Food, Recipes

Warm Vegan Pumpkin Smoothie Bowl

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Warm Vegan Pumpkin Smoothie Bowl

It’s getting colder here in Virginia and I pause on chilly mornings before instinctively grabbing the blender to make a smoothie bowl like I do during the summer. I’m sure you’ve tried smoothie bowls before, but have you ever had one warm? But Lauren, you might ask, isn’t a warm smoothie bowl just soup? Not quite. This Warm Pumpkin Smoothie Bowl is thickened up with oats, banana, pumpkin puree, and almond butter. I achieved the consistency by blending with a high-speed blender for a pudding-like texture.

Enjoy this Warm Pumpkin Smoothie Bowl when you want a warm comforting breakfast that isn’t your regular bowl of cereal. I topped mine with chia seeds, shredded coconut, and freeze-dried strawberries, but anything goes! If you have any leftovers, they can be stored in the fridge for a few days. Sometimes the smallest changes in your daily routine, especially in the morning, can drastically change your outlook for the rest of the day! If Warm Smoothie Bowls are possible…what isn’t?

Warm Vegan Pumpkin Smoothie Bowl

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Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Yield: 1 serving
Ingredients
  • 1/3 cup rolled oats
  • 1 cup (plus more for blending) almond milk
  • 1/2 banana, smashed
  • 1/2 cup pumpkin puree
  • 2 teaspoons white chia seeds
  • 1 tablespoons almond butter (optional)
  • 1/4 teaspoon pumpkin pie spice
  • 1-2 tablespoons vanilla protein powder (optional)
  • chia seeds
  • freeze-dried strawberries
  • shredded coconut

Directions

1. Add rolled oats, almond milk, smashed banana, pumpkin puree, white chia seeds, almond butter, and pumpkin pie spice to a shallow pan over medium heat.

2. Cook for 10 minutes, until oats are fluffy, stirring often.

3. Allow to cool slightly, then transfer to a high speed blender and add a splash more almond milk and blend until smooth and creamy.

4. Transfer to a bowl and serve immediately with desired toppings.

Also by Lauren: Vegan Blueberry Pie Oatmeal

Related: Chocolate Cinnamon Granola

Pistachio Rose Water Belgian Waffles

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Photos: Lauren Kirchmaier

Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog floraandvino.com.
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