Your Dream Body Your Dream Body This Fun BOSU Workout Will Fire Up Your Core & Activate Your Balance Have you ever seen those blue half-balls in the gym and wondered what they were for? They’re called BOSU balls and can be used
Your Dream Body It’s Festival Season! This Endurance Building Workout Will Get You Dancing All Night by Crystal Chin It’s music festival season which means long days of standing and dancing! If you’ve ever been to a music festival, you know what a
Health News Study Shows Sleep Deprivation Affects Women More. How To Optimize Your Sleep Cycle by Victoria Bennett “Sssh, I’m activating my tired mode right now” Quote… my boyfriend, 8pm, Monday-Friday. It’s Monday morning, you’re running late for that 9am meeting but
Be Inspired Be Inspired Don’t Have Time For The Gym? Why Micro Workouts Are Your New Best Friend My fitness routine completely changed the moment I became a new mother. I was used to doing yoga, barre, or going for a run
Your Dream Body Your Dream Body These 5 Pilates Dumbbell Exercises for Shoulders Give You A Sculpted, Elegant Upper Bod It’s never too early to start sculpting your shoulders for tank top weather! The deltoids are a small muscle group that make a big
