Be Inspired Be Inspired Suffering From Chronic Pain, PTSD? Why Aerial Yoga May Be A Godsend Incorporating the use of suspended silk hammocks, aerial yoga gains its style from the circus arts. Sharing the mind-body connection and the poses of traditional
Your Dream Body Chisel Your Entire Core With These 5 Brilliant No-Crunch Ab Exercises (Video) by Crystal Chin This article was originally published on February 6, 2017. The truth about crunches is that while your abs may burn while doing them, they’re
Be Inspired Follow These 3 Fitness Tips To Reboot Your Body & See Crazy Results This Summer by Isabelle Steichen As I’m slowly approaching my 30s, I’m starting to feel a difference in my body. Wait, ladies, this is not what you actually think
Be Inspired Be Inspired Is It Possible To Change Your Hip-Waist Ratio? Model Trainer John Benton Shows How Do you follow a certain school of fitness, Dumplings? I’m a bit of a fitness butterfly, to be honest. I’ve enjoyed yoga, Pilates, barre,
Your Dream Body Your Dream Body 5 Min Summer Body Workout That Will Turn You Into A Fitness Goddess (Video) This article was originally published on June 28, 2017. Summer is here, and while you may not want to spend all your free time
