Be Inspired Be Inspired Prioritizing Body After Baby *Is* Possible! How To Feel Amazing & Be A Fit Mom Being a mother implies being able to multitask and make all your children’s wishes come true. Sometimes you find yourself keeping their priorities in
Your Dream Body 4 Spinal Articulation Exercises for a Healthy Back by Crystal Chin This tutorial was previously published on March 21, 2016. Joseph Pilates would say, “You are only as old as your spine is flexible.” Having full
Be Inspired Over 40? Here’s Everything You Need To Know About Training For A Marathon by Stacey Gavin They say 40 is the new 30, and that’s not just a bunch of hyperbole. The average life expectancy is rising worldwide, and experts
Health News Health News Newsflash: Research Shows Live Music Is More Mentally Healing Than Yoga (Gasp!) Recently, I had the opportunity to see my favorite band play live for the first time. For months leading up to the concert, I
Your Dream Body Your Dream Body Sculpt Your Summer Bod With These 5 Bodyweight Exercises Anyone Can Do (Video) Shorts and bikini weather isn’t going anywhere anytime soon. You still have a chance to sculpt the summer body you’ve been wanting. By doing
