Your Dream Body Your Dream Body Hello, Shorts Season! Show Off A Perky Behind With This Summer Booty Workout (Video) A sculpted booty goes perfectly with all those cute swimsuits and shorts you’ll be wearing in the summer heat! Exercises like weighted squats and
Be Inspired Blake Lively Credits This Approach (And Trainer) For Post-Baby Recovery by Mary Hood Luttrell Increasingly, one-size-fits-all diets and fitness regimens are on the way out (phew), and leading wellness experts are more likely to encourage clients and followers
Your Dream Body 5 Essential Foam Rolling Stretches For Myofascial Release by Maille O'Donnell You may have seen foam rollers being used at the gym—those long foam cylinders people roll around on before/after their workout. Is foam rolling
Balance Balance Here’s What I Learned About Wellness From Traveling In World’s Healthiest Countries Ever heard stereotypes like “People from the Mediterranean are some of the healthiest on the planet!” or ” Asian people can’t become overweight”? These
Be Inspired Be Inspired How To Tell If A Fitness Influencer Is Legit & Ensure You’re Getting The Right Advice If your Instagram Explore page looks anything like mine, chances are you can’t scroll for more than 20 seconds without encountering some kind of
