Your Dream Body Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Health News Newsflash: Gluten-Free May Do More Harm Than Good, A Health Coach Explains by Isabelle Steichen The gluten-free lifestyle has been an increasingly popular trend in the last few years, and it doesn’t look like the gluten-free fad is going anywhere
Your Dream Body Burn Fat And Sculpt Your Butt & Legs With This 5-Minute Plyometric Workout (Video) by Crystal Chin This article was originally published on March 20, 2017. Remember when we used to play hopscotch as a kid? We naturally practiced plyometrics, or
Health News Health News Not So Keen On Obesity, Cancer? New Study Says It’s Time To Ditch Nonstick ASAP Growing up, my mom used to hold up our nonstick frying pan and declare, “This stuff can’t be good.” Like with so many other
Health News Health News Guess What, Your Gut Affects Your Personality–& Other Facts About Your Insides You know the cliche phrases “I’ve got a gut feeling about this?” or “I’ve got butterflies in my stomach?” These are not just cutesy
