Calm Anxieties & Bring On Positive Outcomes With This Tried-And-True Visualization Exercise
A Sleepless Night Last weekend, I spent the entirety of Saturday evening hit by a continuous wave of nightmares.
Healthy Eating
Nourished & Joyful
Vegan & Gluten Free Orange Oat Muffins
I was going through my Instagram feed and went back to see some 4-year-old photos I took. I just noticed how much I loved
Spring Jerusalem Artichoke Salad (Root & Sacral Chakra Balancing)
This salad is a refreshing alternative to your typical greens salad. It features Topinambur, a.k.a. the ‘Jerusalem Artichoke’, a prebiotic, low-glycemic food which helps
3-Ingredient Grilled Bananas (Pisang Bakar)
“Pisang bakar” is a traditional street food in Indonesia. Usually served with a drizzle of sweetened condensed milk and chocolate rice, this sweet and
Motivated & Energized
Inner & Outer Beauty
New Study Finds Way To Erase Bad Memories With Anesthesia. Yes, Like Eternal Sunshine
If you are of a certain sub-generation of Millennials, you remember where you were in life when you first saw Eternal Sunshine of the
Can’t Go Zero Waste? How to Master “Low-Waste” Living & Feel So Much Lighter
Upon moving to a new city a few weeks ago, I quickly became conscious of how much trash my boyfriend and I were creating
This Trendy Wellness Skincare Tool Helps Beyoncé Look Radiant Before Performing
By now, most of us have heard of—and possibly tried–jade and rose quartz facial rollers, i.e. the gorgeous green and pink skincare tools gracing
