Food, Recipes

Vegan Kale, Pomegranate & Avocado Winter Salad


Kale Pomegranate Avocado Salad_

With the countdown to Christmas in the single digits, I’m finding excuses to add red and green to everything. This simple Kale, Pomegranate & Avocado winter salad is the perfect refreshing dish to enjoy between heavier holiday meals.

Sweet Pomegranate pairs perfectly with creamy avocado and crunchy sunflower seeds. It would also be a beautiful side for your holiday spread. Try adding protein to make this winter salad a full meal or enjoy as is for a detoxing side!

Kale, Pomegranate & Avocado Winter Salad


Prep Time: 20 minutes
Cook time:
Total time: 20 minutes
Yield: 1 salad
  • 2 cups shredded kale
  • 1/2 cup sprouts, any kind
  • 2 tablespoons pomegranate seeds
  • 1/2 avocado, diced
  • 2 tablespoons sunflower seeds
  • 1/2 squeezed lemon
  • drizzle olive oil
  • Himalayan sea salt to taste
  • Black pepper to taste


1. Add shredded kale, sprouts, pomegranate seeds, avocado, and sunflower seeds to a bowl. Top with squeezed lemon, Himalayan sea salt, and black pepper.

Also by Lauren: 5-Ingredient Raw Vegan Gingerbread Bars

Related: Winter Salad with Pistachio Mint Dressing

Vegan Quinoa Salad with Peaches and Pepitas

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Photos: Lauren Kirchmaier

Kale, Pomegranate, & Avocado Salad
Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog
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