Food, Recipes

Vegan Keto Smooothie Bowl


Vegan Keto Smoothie Bowl

My smoothie base is pretty much always the same – oats, spinach, brazil nut, chia seeds. This way I always end up with a filling smoothie bowl that won’t leave my stomach growling by 12 am. It’s the liquid part and the flavoring that I like to play around with, and this one is a real winner. Just the right creaminess from the banana, just cold enough from the frozen spinach, and just the right amount of ‘hearty’ because of the peanut butter. Oh, and did I mention this is a high fat and protein (i.e. *keto*) smoothie?

Vegan Keto Smoothie Bowl


Prep Time: 05 minutes
Cook time:
Total time: 05 minutes
Yield: 1 serving
  • 1 Very ripe Banana
  • 1 TBSP Peanut Butter
  • 1 cup or more Frozen Spinach
  • 1 Brazil Nut
  • 1 TBSP Chia Seeds
  • 4 TBSP Rolled Oats
  • Coconut Water (Just enough to blend)


1. Put all of the ingredients in a blender and blend until smooth. You might need to chop up the frozen spinach into smaller pieces first, depending on how big the chunks are.
2. Serve in a large bowl, with your favourite toppings, and enjoy!

Tip: For a Reese’s inspired smoothie bowl and a little extra healthy fat, add 1-2 TBSP Raw Cacao Powder! To increase the fat content even more and keep the creaminess, you can swap out the banana with 1/2 an avocado.

Also by Rebecca: Easy 4-Ingredient Juice Pulp Crackers

Vegan Beet Lentil Bowl With Cucumber Tahini Dressing

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Photo: Rebecca Botello
Rebecca Botello

Rebecca Botello

Contributor at Peaceful Dumpling
Rebecca is an Environmental Science student with a passion for healthy and sustainable living. If she isn’t in the kitchen creating delicious vegan recipes, you’ll find her doing yoga, curled up with a book and a cup of Chai Tea, or researching anything from nutrition and natural cancer treatments to the ins and outs of plastic-free living. Always up for new adventures and eager to travel to new places, you can follow her journey on Instagram @whatbecky and @eatsimplylive.
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