Food, Recipes

Vegan Beet Lentil Bowl With Cucumber Tahini Dressing


Vegan Beet Lentil Bowl

Slowly saying goodbye to the cold weather and welcoming in new, fresh flavours and combinations! This hearty vegan lentil bowl can be eaten warm or cold and features red beets, sweet potatoes, quinoa and brown lentils for the ultimate comfort food blend, and is drizzled with a super refreshing cucumber-tahini dressing…what are you waiting for?

Vegan Beet Lentil Bowl With Cucumber Tahini Dressing


Prep Time:
Cook time: 30 minutes
Total time: 30 minutes
Yield: 2 servings
  • 2 Small Sweet Potatoes
  • 1 1/2 Large Red Beets
  • 1/2 cup Quinoa
  • 1/2 cup Brown lentils
  • 3/4 tsp Vegetable Stock Powder
  • 1/2 Large Cucumber
  • 2 Garlic Cloves
  • 2 TBSP Tahini


1. Put the quinoa and lentils in a pot with 2 ½ cups water, bring to a boil, then lower heat again and simmer with a lid on until they’re done.
2. Wash the potatoes and red beets, peel the red beets, and then chop everything into small cubes.
3. Set the veggies in a pot with some water (just enough to cover the bottom!), cover with a lid, and cook until they’re soft.
4. In a blender, combine the cucumber, garlic and tahini and blend.
5. In each bowl, mix 1- 1 ½ cup of the quinoa-lentil mix, half of the vegetables, and half of the dressing. Enjoy!

Notes: You might have leftover lentils and quinoa – if you do, no big deal! It’s perfect served warm or cold, tossed on salads and just about anything else 🙂

Also by Rebecca: Coconut Marinated Tempeh Buddha Bowl

Spring Jerusalem Artichoke Salad (Root & Sacral Chakra Balancing)

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Photo: Rebecca Botello
Rebecca Botello

Rebecca Botello

Contributor at Peaceful Dumpling
Rebecca is an Environmental Science student with a passion for healthy and sustainable living. If she isn’t in the kitchen creating delicious vegan recipes, you’ll find her doing yoga, curled up with a book and a cup of Chai Tea, or researching anything from nutrition and natural cancer treatments to the ins and outs of plastic-free living. Always up for new adventures and eager to travel to new places, you can follow her journey on Instagram @whatbecky and @eatsimplylive.
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