This gentle yoga flow for the month of September is all about welcoming in the fall equinox (September 22). We return back to a place of rest, renewal, and tuning into our body and breath. This is a beautiful season for letting go and slowing down.
“I notice that Autumn is more the season of the soul than of nature.”
Join Paige in this 10-minute flow, which is perfect for a cozy morning. For fall, allow your mind, body, and soul to settle into a sacred space filled with the calming presence of this splendid season.
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Video: Paige Butzlaff