Be Inspired 10 Yoga Quotes To Inspire You On And Off The Mat by Mary Hood Luttrell Yoga isn’t just about getting a good workout (although it’s certainly a great way to improve strength and balance while getting your sweat on!).
Your Dream Body 5 Yoga Stretches to Relieve Tight Calves and Shins by Annika Ihnat After years of doing mostly low-impact cardio in a gym setting, I recently gave up my gym membership and started jogging outdoors. Although I
Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
Your Dream Body Still Scared Of Headstands? 5 No-Fail Tips To Make You An Inversion Master by Molly Lansdowne Headstand, or sirsasana, is arguably one of the most challenging inversions for the beginning yoga practitioner, but it doesn’t have to be. There are
Be Inspired 5 Things You Should Start Doing For A Superior Savasana by Molly Lansdowne Savasana is the cult favorite pose among yoga practitioners, and it’s easy to see why. After a rigorous, sweaty workout, nothing feels better than
Balance Beyond Stressed? Take 5 For These Gentle Yoga Practices (No Mat Needed) by Emilie Blum It may seem as though the world is moving fast as we or those around us have quite busy lifestyles and little time to
Be Inspired Perfect “Yoga Body” Doesn’t Exist. How to Avoid Comparing Yourself by Molly Lansdowne If you’ve ever been to a yoga class, there’s no doubt that you’ve encountered that one girl who seems to effortlessly balance on her
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin Is back pain the bane of your existence? It’s the number one complaint I have from clients, friends, and family. Severe back pain can mean
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin Our feet work hard to support and mobilize our body, but how much attention do we actually pay to them during a workout? Unless
Balance 5 Ways to Have a Productive Day Before Getting Out of Bed by Megan Chambley Mornings. You either love em’ or hate em’. Regardless of the love-hate relationship with mornings, they have a huge hand in defining the rest
