Your Dream Body Practice These 4 Moves To Work Yourself Up To A Handstand (Video) by Crystal Chin Maybe you want to be able to do a handstand because you know that inversions boost your energy and relieve stress or maybe you
Your Dream Body Enhance Your Flexibility With These 4 Ashtanga Yoga Poses For Open Hips by Molly Lansdowne This tutorial was previously published on June 24, 2015. If you read my last yoga piece, you know that I’ve fallen head over heels
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin This tutorial was originally published on July 31, 2017. A Yin yoga sequence is a passive yoga practice in which you hold stretches for
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin This article was previously published on January 27, 2017. Our feet work hard to support and mobilize our body, but how much attention do
Be Inspired Let These Ancient Myths Infuse Your Yoga Practice With Strength, Grace & Calm by Anastasia Bailey In American society, our collective love of Yoga is fairly new. Yoga itself is not at all new, however, and is actually so old that
Be Inspired These Life-Changing Lessons From Yoga Will Help You Grow—On & Off The Mat by Gabrielle Raczek When I first began my home yoga practice a couple of years ago, I had a vastly different mindset than I hold today. Yoga
People Get Royally Fit With Meghan Markle’s Fav Pilates & Yoga Moves (Video) by Crystal Chin The world has gone wild for Meghan Markle, the royal bride-to-be of Prince Harry. Markle is an actress and philanthropist who is planning to
Your Dream Body Awaken Your Feminine Power With Yoga For Invoking Your Inner Goddess (Shakti) by Jessica Renae Too many days I come home, after six, exhausted from work, upset over an assignment, my feet hurting and makeup smeared, more preoccupied with
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious creature. Our external experiences inevitably become imprinted into our internal makeup. The triumphs
