Be Inspired These Life-Changing Lessons From Yoga Will Help You Grow—On & Off The Mat by Gabrielle Raczek When I first began my home yoga practice a couple of years ago, I had a vastly different mindset than I hold today. Yoga
People Get Royally Fit With Meghan Markle’s Fav Pilates & Yoga Moves (Video) by Crystal Chin The world has gone wild for Meghan Markle, the royal bride-to-be of Prince Harry. Markle is an actress and philanthropist who is planning to
Your Dream Body Awaken Your Feminine Power With Yoga For Invoking Your Inner Goddess (Shakti) by Jessica Renae Too many days I come home, after six, exhausted from work, upset over an assignment, my feet hurting and makeup smeared, more preoccupied with
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious creature. Our external experiences inevitably become imprinted into our internal makeup. The triumphs
Balance From Vitality To Clarity, These 3 Pranayama Techniques Will Change Your Life by Ally Snead Most people use only a fraction of their lung capacity. We often sustain ourselves with breaths that are shallow and quick, causing us to
Balance Stressed Out To Pieces? This Ancient Thai Wellness Ritual Might Work For You by Molly Lansdowne I confess that I’m a glutton for massages. I’m convinced it’s genetic; my dad loves them, too, and once on a trip to New
Your Dream Body 8 Ways to Use Yoga Props at Home by Megan Chambley One day I walked into my favorite yoga class and the teacher insisted that everyone in the class grab two blocks, a strap and
Be Inspired Christy Turlington Diet Is So Relatable It Hurts. 2 Fav Foods That Keep Her 20 Yrs Younger by Juhea Kim Christy Turlington is one of the original 90’s supermodels, alongside best friends Linda Evangelista and Naomi Campbell. But unlike others, Turlington always seemed she
Style These Are The Yoga Shoes & Sneakers Yogis Swear By For Best Alignment & Foot Nirvana by Jennifer Kurdyla Yoga shoes . . . they don’t *quite* belong in the same sentence, and yet the two are deeply connected in important ways, for
Style 10 Ethical Yoga Brands That Give Back & Make Seriously Amaze Clothes (Yaaas) by Anna Redko It’s easy to assume that yoga brands must be ethical in their practices. I mean ahimsa, right? Unfortunately, in reality, that is not always
