Your Dream Body This Valentine’s Day, Nourish Your Heart Chi With This Yin Yoga Sequence by Crystal Chin Celebrate love this Valentine’s Day by connecting to your heart chi for a sense of inner peace, happiness and the ability to build healthy
Your Dream Body Practice These 5 Moves To Build Yourself Up To Your Headstand (Finally!) by Dr. Kirstie Fleetwood Are you working on your yoga moves for 2019? Got your eye on headstand (sirsasana)? Not only does headstand make you feel super strong
Your Dream Body Start The New Year Off Right With These 5 Gentle, Cleansing Yoga & Pilates Moves by Crystal Chin Holiday bloat and weight gain can make you feel anything but rejuvenated as you bring in the New Year. No matter how much you
Your Dream Body Open Yourself Up To New Beginnings With This Yoga For New Year’s Day by Juhea Kim This article was originally published on December 31, 2014. Exactly a year ago on December 31, 2013, I wrote a “Yoga for New Beginnings”
Travel Sacred Rivers, Eclectic Cafes And Yoga Galore–Paradise Found in Rishikesh, India by Kathryn Farrugia Close your eyes and imagine a place where humans and animals are peacefully coexisting side by side. You see lush, green mountains in the
Your Dream Body Practice These 4 Moves To Work Yourself Up To A Handstand (Video) by Crystal Chin Maybe you want to be able to do a handstand because you know that inversions boost your energy and relieve stress or maybe you
Your Dream Body Enhance Your Flexibility With These 4 Ashtanga Yoga Poses For Open Hips by Molly Lansdowne This tutorial was previously published on June 24, 2015. If you read my last yoga piece, you know that I’ve fallen head over heels
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin This tutorial was originally published on July 31, 2017. A Yin yoga sequence is a passive yoga practice in which you hold stretches for
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin This article was previously published on January 27, 2017. Our feet work hard to support and mobilize our body, but how much attention do
