Balance, Wellness

Inspired Living: Taking Yoga Off the Mat


Picture this: You’re in a yoga class doing chataranga number 100, or so it seems, when suddenly your teacher asks, “How can you take your practice off the mat and connect it to the rest of your life?” You might be thinking to yourself, “I guess I can go home, do wheel pose, take a picture, and then post it on my Instagram, right?”

If you’re anything like me when I first began my physical, or asana, yoga practice, I had no idea how to “take my yoga off the mat.” While asana can be a great workout for our bodies and give us a great sweat, it also allows us to become deeply intimate, honest, and close with ourselves.  As I began to dig deeper into this idea, I started to view my physical practice as a self-study. And why not? Isn’t there this innate connection between our bodies and our minds? As a result, the way we practice on our mats reflects who we are and how we think, giving a whole new meaning to the term “body language.”

This self-study can be very important to your yoga practice. It can take you deeper in ways you never imagined possible. It can also be very important to your life “off the mat,” giving you the tools you need to be the best version of you possible, in your job, in your relationships, and to yourself.

Inspired Living: Taking Yoga Off the Mat

Taking yoga off the mat–literally and figuratively–can be incredible.

Here are 5 ways you can begin your own self-study.

1. Acting vs. Reacting

Imagine you are in the same yoga class. Your teacher asks you to take Warrior II for the third time (if this is the case, your teacher might be me!) So you’re in Warrior II, and 30 seconds goes by, then one minute, then your leg begins to shake and burn, and you begin to think, “I CANT TAKE IT ANYMORE!” so you straighten your leg. This is what I call reacting on your mat: you straighten your leg because you feel discomfort and your instincts begin to kick in. But what if you went against that instinct, holding Warrior II for just 30 more seconds or until the teacher asks you to move into a different pose? This is what I call acting: you feel the burn, you want to straighten your leg, but you make the conscious decision not to. Those 30 seconds may not seem like much, but over time each of those seconds will add up allowing you to hold Warrior II for what seems like an eternity. So ask yourself, are you the one who acts or reacts? This often translates into our lives without us even noticing.  Think of a difficult scenario in your life – maybe you were asked by your boss to redo a project for the third time, or you were rear-ended, or your dog pooped on your rug! Did you give in to instinct – did you act or re-act?

2. Letting Go of Your Ego

You are in yoga class, but this time you are not feeling your 100 percent. Let’s say you have a low back injury and it’s time for backbends. Normally, you are the back bending queen and you love that about your practice, but today you know that wheel pose is only going to make this injury worse. Do you opt for a supported bridge pose or do you take wheel because you don’t want to be the only one in class not doing this pose? In other words, do you listen to your body or does your ego get in the way?

Letting go of your ego can be very difficult in life. After all, we’re only human! Ego can manifest itself in many different ways, but has one common aspect – we are seeking something in the end. In the example above, you wanted to make sure everyone knew you could do the wheel. But is it really important that others know that you can do this pose with ease?

Let’s say you go to work one morning. The night before you argued with your sister about something and you can’t stop thinking about how you are right and she was wrong. You walk over to a colleague and start explaining the situation. As you’re retelling the story, you start looking for any indication that your colleague agrees with you and not your sister. In the end, the colleague might agree and he might disagree, but what is important to note here is that the ego was seeking satisfaction, or vindication – a feeling that was not fulfilled with your conversation with your sister. When we let our ego control our bodies in yoga, it can be hard to let go of the ego in other areas of our daily lives as well.

3. Drishti: Focus the Gaze, Focus the Mind

In yoga class, your teacher asks you to take Warrior I. You find your pose, feet rooted, arms lifted, and gazing straight ahead. While your teacher is assisting another student, you start looking down at your feet. Then it hits you – you have a pedicure appointment tomorrow morning! Your teacher then tells you to exhale as you move into Warrior II. Has this ever happened to you?  In class you may have heard your teacher tell you to focus your gaze, or drishti. This is when you set your eyes on one spot to focus the breath, body, and mind. There’s a saying, “Where the eyes go, the body follows,” and this can be true in many other physical activities. If you’ve ever played basketball, you know how important it is to focus the eyes on where you are shooting and then follow through with the body. This is the same idea in yoga. So the minute you begin to let your eyes wander out of focus, the rest of you (breath, body and mind) drift out of this focus as well. As a result, you wind up losing out on the benefits of the pose.

In life, the focus can translate in many ways: perhaps a promotion at work, or running a half marathon, or decision to start living a healthier lifestyle. This kind of focus may be a bit trickier than just fixing your eyes on one spot, but you can learn so much from the discipline it takes to have that constant drishti throughout class (not just in one pose at a time). Discipline is the key word here – if losing a few pounds is what you’re after, you’re going to need to focus your “eyes on the prize”and find the discipline it takes to eat a few extra greens, or swap your French fries for carrot sticks. After a while, just as in yoga, this discipline takes less work and will come more naturally and with ease.

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Marisa DeFrancesco

Marisa DeFrancesco

Contributor at Peaceful Dumpling
Marisa is a yogi on a mission to spread peace, love, and happiness. She is a 200 hr RYT with a love for hot power vinyasa. When Marisa isn't getting her sweat on, you can find her in her kitchen cooking and baking the best vegan food and treats! She also loves to going to the beach, taking her dog for long walks, and snuggling at home watching movies. Marisa currently resides in Philadelphia, PA with her husband and her dog where she is a full time vinyasa yoga teacher. To find out more about Marisa head to her webpage Yoga By Marisa where you can find her teaching schedule, see what she's up to on Instagram, and her contact information.
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