Be Inspired Why Scrapping Elaborate Workouts May Make You Fitter—And *Way* Happier by Cori Keating If you’ve sought out fitness advice via social media or the Internet at-large, you’ve probably found more than enough moves, routines, and tips to
Be Inspired Celebrity Trainer Jeanette Jenkins Shares How Anyone Can Become A Boss Runner by Mary Hood Luttrell In some ways, running is ridiculously simple. Most of us were running around our parents’ homes before we were even forming lasting memories. In
Your Dream Body These Tracy Anderson Method Moves Give J. Lo Her Sculpted Butt & Legs (Video) by Crystal Chin J.Lo just turned 48, and do you know what she did on her birthday? She worked out! This ageless beauty seems to be defying
Be Inspired VS Model Martha Hunt Reveals How She Never Gets Bored With Workouts by Mary Hood Luttrell Victoria’s Secret model and catwalk star Martha Hunt is no stranger to performing under pressure. From traveling around the world for modeling gigs to
Your Dream Body How To Master Crow Pose (Finally!) & Chisel Your Core In The Process by Crystal Chin Crow pose may look advanced, but it’s actually one of the first arm balances that yoga students learn. When I made my first successful
Your Dream Body 4 Moves to Banish Stubborn Inner Thigh Fat Forever (Video) by Crystal Chin A version of this article was first published on January 23, 2017. The inner thighs can be a challenging area to lose fat and
Your Dream Body Get A Svelte Ballerina Body With Charlize Theron’s Fav Toning Workout (Video) by Crystal Chin As graceful as she is tough, Charlize Theron is living proof that a toned ballerina body is for more than just dancing! Charlize Theron,
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin A Yin yoga sequence is a passive yoga practice in which you hold stretches for longer periods of time. Physically, Yin targets the connective
Be Inspired 5 Celebrity Fitness Trainers Reveal How You Can Train Like An A-Lister by Mary Hood Luttrell Whether you’re looking to revamp your current fitness routine or start a new regimen, consider taking a few cues from these celebrity fitness trainers. Although
Your Dream Body 5 BOSU Ball Exercises Karlie Kloss Swears By To Stay Toned & Lean (Video) by Crystal Chin Supermodels Jasmine Tookes and Karlie Kloss have been seen working out at the New York City-based fitness studio, Dogpound. Dogpound is famous for attracting
