Your Dream Body Hello, Shorts Season! Show Off A Perky Behind With This Summer Booty Workout (Video) by Crystal Chin A sculpted booty goes perfectly with all those cute swimsuits and shorts you’ll be wearing in the summer heat! Exercises like weighted squats and
Be Inspired Blake Lively Credits This Approach (And Trainer) For Post-Baby Recovery by Mary Hood Luttrell Increasingly, one-size-fits-all diets and fitness regimens are on the way out (phew), and leading wellness experts are more likely to encourage clients and followers
Your Dream Body 5 Essential Foam Rolling Stretches For Myofascial Release by Maille O'Donnell You may have seen foam rollers being used at the gym—those long foam cylinders people roll around on before/after their workout. Is foam rolling
Be Inspired How To Tell If A Fitness Influencer Is Legit & Ensure You’re Getting The Right Advice by Maille O'Donnell If your Instagram Explore page looks anything like mine, chances are you can’t scroll for more than 20 seconds without encountering some kind of
Your Dream Body 5 Essential IT Band Stretches For Reducing Knee Pain & Exercise Stress by Crystal Chin If you run or bike, you most likely have tight IT bands. The Iliotibial Band is the connective tissue on the outside of our
Your Dream Body Get Svelte & Stunning Legs With This Lower Body Workout Jessica Alba Swears By by Crystal Chin You may be wondering how Jessica Alba, the actress, entrepreneur and mother of three, manages to look as beautifully strong, lean and healthy as
Your Dream Body Sick Of Planking? This Fun Low Back Friendly Alternative Fires Up Your Entire Core by Maille O'Donnell The plank is one of the best known and most common core moves—for good reason! It works both the front and back of the
Your Dream Body This Fun BOSU Workout Will Fire Up Your Core & Activate Your Balance by Maille O'Donnell Have you ever seen those blue half-balls in the gym and wondered what they were for? They’re called BOSU balls and can be used
Your Dream Body It’s Festival Season! This Endurance Building Workout Will Get You Dancing All Night by Crystal Chin It’s music festival season which means long days of standing and dancing! If you’ve ever been to a music festival, you know what a
Be Inspired Don’t Have Time For The Gym? Why Micro Workouts Are Your New Best Friend by Mary Hood Luttrell My fitness routine completely changed the moment I became a new mother. I was used to doing yoga, barre, or going for a run
