Your Dream Body This Fun BOSU Workout Will Fire Up Your Core & Activate Your Balance by Maille O'Donnell Have you ever seen those blue half-balls in the gym and wondered what they were for? They’re called BOSU balls and can be used
Your Dream Body It’s Festival Season! This Endurance Building Workout Will Get You Dancing All Night by Crystal Chin It’s music festival season which means long days of standing and dancing! If you’ve ever been to a music festival, you know what a
Be Inspired Don’t Have Time For The Gym? Why Micro Workouts Are Your New Best Friend by Mary Hood Luttrell My fitness routine completely changed the moment I became a new mother. I was used to doing yoga, barre, or going for a run
Your Dream Body These 5 Pilates Dumbbell Exercises for Shoulders Give You A Sculpted, Elegant Upper Bod by Crystal Chin It’s never too early to start sculpting your shoulders for tank top weather! The deltoids are a small muscle group that make a big
Your Dream Body Boost Your Performance & Have Double The Fun With This Partner Workout (Video) by Crystal Chin Feeling less than excited about working out? Get a workout partner to increase your motivation and improve your performance. Having someone to work out
Health News Newsflash: The One Thing Causing Your Painful Bloating That’s Entirely Unrelated To Diet by Kat Kennedy It’s 3pm and you’re trying to finish that urgent report that your boss has demanded by the end of the day. You’re wriggling around
Your Dream Body Get A Balanced & Beautiful Back With These Strengthening And Stretching Moves by Crystal Chin For most of us, having a stiff back is more common than having a flexible one. Besides bending forward to pick things up, there
Your Dream Body Want Sculpted Abs? Look No Further Than This Dua Lipa 15 Minute HIIT Workout (Video) by Crystal Chin Grammy’s Best New Artist, Dua Lipa, is not only known for her Adele worthy vocal abilities, she’s also known for having incredibly sculpted abs!
Your Dream Body This Valentine’s Day, Nourish Your Heart Chi With This Yin Yoga Sequence by Crystal Chin Celebrate love this Valentine’s Day by connecting to your heart chi for a sense of inner peace, happiness and the ability to build healthy
Your Dream Body Work Your Entire Core Sans Crunches With This Fun, Tummy Tightening Workout (Video) by Crystal Chin Varying your core workouts is key to tightening your tummy and creating strong, defined muscles. If your abs have ever been so sore that
