Your Dream Body Chisel Your Entire Core With These 5 Brilliant No-Crunch Ab Exercises (Video) by Crystal Chin This article was originally published on February 6, 2017. The truth about crunches is that while your abs may burn while doing them, they’re
Your Dream Body 5 Min Summer Body Workout That Will Turn You Into A Fitness Goddess (Video) by Crystal Chin This article was originally published on June 28, 2017. Summer is here, and while you may not want to spend all your free time
Your Dream Body Get Sexy, Defined Shoulders Just In Time For Summer With These 4 Exercises (Video) by Crystal Chin This article was originally published on May 22, 2017. Summer’s just around the corner and there’s no better way to show off those cute
Your Dream Body This Red Carpet-Worthy Workout Will Get You Into A-List Shape, STAT (Video) by Crystal Chin This article was originally published on February 22, 2017. It’s the day before or day of a big event and you’re wondering what you
Your Dream Body Do These Pilates Exercises For Deep Breathing & Feel Better Head To Toe (Video) by Crystal Chin This article was originally published on July 18, 2016. Our breath is our life force and yet so many of us have become
Your Dream Body Spend Just 8 Minutes Doing This Cardio Workout & Increase Fat Burn For 24 Hrs by Crystal Chin This article was originally published on October 10, 2016. I have always emphasized how important it is to do cardio in conjunction with any
Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
Health News PSA: The One Workout You Need For Science-Backed Anti-Aging Benefits by Mary Hood Luttrell This article was originally published on March 30, 2017. Ask any middle-aged person who look years younger than their biological age what their secret
Your Dream Body For a Balanced Physique, Target These 5 Important Muscles You’re Forgetting to Work (Video) by Crystal Chin This article was originally published on April 3, 2017. We can get so wrapped up in working out for a better physical appearance that
Diet Weight Loss, Collagen, Brain Boost?! Autophagy Is The New Way To Detox Sans Juice Cleanse by Juhea Kim Cauliflower is a big DO for autophagy! We’ve discussed juice cleanses here on PD (of course) from a variety of perspectives–but mostly with a
