Be Inspired No Gels Needed: Here Are The Only 3 Whole Plant-Based Fuels I Eat For Endurance Training by Rose Findley As a vegan, I can’t tell you how many times I have had to respond to various questions about my physical abilities to run
Your Dream Body This Floor Barre Workout Lengthens & Tones Your Muscles With Zero Stress (Video) by Crystal Chin A floor barre workout isn’t only for dancers, it’s for anyone looking for a low-impact form of exercise that will focus on strengthening your
Your Dream Body Relieve Pain From Sitting All Day With These Sacrum Release Stretches by Crystal Chin Our Sacrum, otherwise known as our tailbone, and all the connective tissue around it can hold a lot of stress and tension from sitting
Be Inspired These 4 Elite Vegan Athletes Are All The Fitness Inspo You Need by Sophie Johnson There is a misconception that going vegan impedes peak athletic performance. In fact, the opposite is actually true, according to nutritional medicine expert Joel
Your Dream Body Get Long, Lean & Sculpted With This Dancing With The Stars Workout (Video) by Crystal Chin Season 28 of Dancing With the Stars premiered last week and there was no shortage of sparkly outfits or sculpted bodies. Yes, the spray tans
Your Dream Body 5 Best Stretches To Achieve The Middle Splits by Crystal Chin Being able to safely do the middle splits is not only a great party trick, it’s also beneficial for anyone who is active in
Your Dream Body Get The Best Of Both Worlds With This Pilates-Inspired HIIT Workout (Video) by Crystal Chin Pilates is a great low impact, body-balancing and strengthening form of exercise, but can lack the heart pumping, high intensity feel that many people
Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises by Crystal Chin Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our
Your Dream Body Chisel Your Arms & Shoulders With This Dumbbell-Only Upper Body Workout (Video) by Maille O'Donnell You know those days when the gym is so crowded that all you can do is stick to dumbbells? Or maybe you don’t even
Your Dream Body 9 New Lunge Variations To Shape Up Your Glutes, Thighs, And Core by Maille O'Donnell A lunge is one of the most classic yet the most versatile exercise moves. Chances are you’re already adding lunges to your exercise routine,
