Your Dream Body This Animal Flow Workout Will Tighten You All Over—& Unleash Your Primal Side (Video) by Crystal Chin When’s the last time you got down on all fours and pretended to be an animal? Created by fitness instructor, Mike Fitch, Animal Flow
Style These Vegan Workout Clothes Were Made For Summer Fun (They’re *That* Good) by Kim Fortin With everything happening in the world right now, I found myself wondering whether buying clothes was just an easy way to offload anxiety about circumstances beyond my control. Then
Your Dream Body 5 Yoga Stretches to Relieve Tight Calves and Shins by Annika Ihnat After years of doing mostly low-impact cardio in a gym setting, I recently gave up my gym membership and started jogging outdoors. Although I
Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
Your Dream Body Still Scared Of Headstands? 5 No-Fail Tips To Make You An Inversion Master by Molly Lansdowne Headstand, or sirsasana, is arguably one of the most challenging inversions for the beginning yoga practitioner, but it doesn’t have to be. There are
Your Dream Body Kick PMS Bloat & Cramps With These 4 Incredibly Soothing Moves (Video) by Crystal Chin For many women, that time of the month is dreadful. Fluctuations in hormones can create mood swings, headaches, and depression. Some experience minor to
Be Inspired Over Getting “Bikini Ready?” 5 Body-Positive Tips To Make Workouts Fun Again by Ashley Darger The days are getting longer and temperatures are rising. Spring is in full bloom, and summer is on the way. It’s that time of
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments. Burning our last bit of energy with a high-intensity
Healthy Eating Boost Your Energy & Optimize Your Results With These 5 Pre-Workout Breakfasts by Crystal Chin Most of us are squeezing in a gym session or workout class first thing in the morning before work. While you may not always
Your Dream Body Cinch Your Waist With Kendall Jenner’s 7 Go-To Ab Workouts (Video) by Crystal Chin Fashion model Kendall Jenner is one of the most in-demand models of her generation. Between shooting for high fashion magazines and doing runway shows
