Your Dream Body 9 New Lunge Variations To Shape Up Your Glutes, Thighs, And Core by Maille O'Donnell A lunge is one of the most classic yet the most versatile exercise moves. Chances are you’re already adding lunges to your exercise routine,
Your Dream Body Try Margot Robbie’s Favorite Pilates Workout For “Strong Abs, Elongated Muscles” by Crystal Chin Margot Robbie knows a thing or two about getting her body into tip-top shape. With starring roles in movies like I, Tonya, Suicide Squad, and Once
Be Inspired These Pre- And Post-Workout Foods Make Meeting Your Fitness #Goals Way Easier by Maille O'Donnell One of the most common questions I get as a personal trainer is what to eat before and after a workout. This question is
Be Inspired Still Tempted To Skip The Warm-Up? This 3-Part Formula Will Optimize Your Workout by Maille O'Donnell How do you normally warm up? Many people simply go on a cardio machine or rely on a bike or run to the gym
Be Inspired Love Running, Not The Pain? Avoid Running Injuries & Train Better With These Essential Tips by Maille O'Donnell Do you love to run? Running is an old (and some would argue innate) type of exercise. I personally love running because it feels
Your Dream Body This ModelFIT Workout Will Get You Long And Lean All Over—& It’s Low-Impact (Video) by Crystal Chin ModelFIT happens to be a fav workout among Victoria’s Secret models, but the name actually stands for “model of fitness.” The founder of modelFIT, Vanessa
Your Dream Body Spice Up Your Warm-Up With These 10 Dynamic Stretches That Increase Joint Flexibility by Maille O'Donnell Do you add dynamic stretching into your workout? It’s one of the best ways to increase joint mobility and range of motion. Dynamic stretching
Your Dream Body Get Chiseled Upper Body Sans Weights With This Arm, Shoulder & Core Workout (Video) by Crystal Chin Want a beach-ready summer bod? Do a total upper body workout that will sculpt your arms, chest, shoulders, back and abs! The great thing
Your Dream Body Work Your Entire Lower Body With This At-Home Core And Glutes Circuit (video) by Maille O'Donnell You’ve probably heard the benefits of having a strong core—injury prevention, strength, and stability all start in the core. Core strength is often the
Your Dream Body Counteract Sitting All Day At Your Desk With These 4 Powerful Stretches For Posture by Maille O'Donnell Have you ever caught yourself hunching over your desk? If you’re anything like me, it happens multiple times per day. One thing I know
