Your Dream Body This Animal Flow Workout Will Tighten You All Over—& Unleash Your Primal Side (Video) by Crystal Chin When’s the last time you got down on all fours and pretended to be an animal? Created by fitness instructor, Mike Fitch, Animal Flow
Your Dream Body 5 Yoga Stretches to Relieve Tight Calves and Shins by Annika Ihnat After years of doing mostly low-impact cardio in a gym setting, I recently gave up my gym membership and started jogging outdoors. Although I
Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
Your Dream Body Kick PMS Bloat & Cramps With These 4 Incredibly Soothing Moves (Video) by Crystal Chin For many women, that time of the month is dreadful. Fluctuations in hormones can create mood swings, headaches, and depression. Some experience minor to
Your Dream Body Cinch Your Waist With Kendall Jenner’s 7 Go-To Ab Workouts (Video) by Crystal Chin Fashion model Kendall Jenner is one of the most in-demand models of her generation. Between shooting for high fashion magazines and doing runway shows
Be Inspired In an Exercise Rut? 5 No-Fail Ways To Jumpstart Your Next Sweat Session by Molly Lansdowne We all know that exercise is good for us, yet most people have a difficult time staying motivated or developing a workout routine over
Your Dream Body Say Adios To Saddlebags & Cellulite With These 5 Outer Thigh Exercises (Video) by Crystal Chin If you are prone to gaining weight around your hips, fat can start to drop to the sides, making cellulite more apparent and creating what
Your Dream Body Get Toned Abs And A Firm Butt With Kate Hudson’s Pilates Workout (Video) by Crystal Chin Kate Hudson’s love of Pilates is no secret. She often posts photos of herself working out on one of her favorite pieces of Pilates
Your Dream Body For a Balanced Physique, Target These 5 Important Muscles You’re Forgetting to Work (Video) by Crystal Chin We can get so wrapped up in working out for a better physical appearance that we forget to work out for function. When we
Your Dream Body 4 Tension-Busting Hip Flexor Stretches You Need In Your Life by Crystal Chin Our hip flexors, the group of muscles responsible for lifting our knees and bending at the waist, are often overused and under stretched. We
