Your Dream Body Do These Pilates Exercises For Deep Breathing & Feel Better Head To Toe (Video) by Crystal Chin This article was originally published on July 18, 2016. Our breath is our life force and yet so many of us have become
Your Dream Body Spend Just 8 Minutes Doing This Cardio Workout & Increase Fat Burn For 24 Hrs by Crystal Chin This article was originally published on October 10, 2016. I have always emphasized how important it is to do cardio in conjunction with any
Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
Your Dream Body For a Balanced Physique, Target These 5 Important Muscles You’re Forgetting to Work (Video) by Crystal Chin This article was originally published on April 3, 2017. We can get so wrapped up in working out for a better physical appearance that
Your Dream Body Burn Fat And Sculpt Your Butt & Legs With This 5-Minute Plyometric Workout (Video) by Crystal Chin This article was originally published on March 20, 2017. Remember when we used to play hopscotch as a kid? We naturally practiced plyometrics, or
Your Dream Body 4 Brilliant Exercises to Lift and Firm Your Bust (Video) by Crystal Chin This article was originally published on December 5, 2016. Gravity and imbalanced body training can emphasize a sagging chest and bad posture. Women tend
People Get A Dancer’s Body With These Moves From Julianne Hough’s Favorite Workout by Crystal Chin This article was previously published on March 22, 2017. Julianne Hough, former Dancing with the Stars pro and last year’s Grease: Live star, is
Your Dream Body Find Scoliosis Relief & Treat Body Asymmetry With These 4 Gentle Exercises (Video) by Crystal Chin This article was originally published on May 23, 2016. Scoliosis is a lateral curvature of the spine that can happen to anyone with no
Your Dream Body Banish Back Fat & Sculpt Your Torso With These 5 Targeted Exercises (Video) by Crystal Chin This article was previously published on October 3, 2016. We all know how stubborn back fat can be, especially that bra fat area for
Your Dream Body These 4 Pilates Moves Give You A Slim Waist & An Hourglass Shape (Video) by Crystal Chin This article was previously published on April 25, 2016. There’s a long-held myth that traditional crunches are all you need to tighten and tone
