Your Dream Body Spice Up Your Warm-Up With These 10 Dynamic Stretches That Increase Joint Flexibility by Maille O'Donnell Do you add dynamic stretching into your workout? It’s one of the best ways to increase joint mobility and range of motion. Dynamic stretching
Your Dream Body Get Chiseled Upper Body Sans Weights With This Arm, Shoulder & Core Workout (Video) by Crystal Chin Want a beach-ready summer bod? Do a total upper body workout that will sculpt your arms, chest, shoulders, back and abs! The great thing
Your Dream Body Work Your Entire Lower Body With This At-Home Core And Glutes Circuit (video) by Maille O'Donnell You’ve probably heard the benefits of having a strong core—injury prevention, strength, and stability all start in the core. Core strength is often the
Your Dream Body So, Toilet Paper Workouts Are A Thing Now. Try This Fun Routine By Trainer Kaisa Keranen by Crystal Chin Personal trainer and social media influencer, Kaisa Keranen, is famous for her creative, do-anywhere, bodyweight-only workouts. Her Instagram @kaisafit is filled with challenging exercises
Your Dream Body Hello, Shorts Season! Show Off A Perky Behind With This Summer Booty Workout (Video) by Crystal Chin A sculpted booty goes perfectly with all those cute swimsuits and shorts you’ll be wearing in the summer heat! Exercises like weighted squats and
Your Dream Body 5 Essential Foam Rolling Stretches For Myofascial Release by Maille O'Donnell You may have seen foam rollers being used at the gym—those long foam cylinders people roll around on before/after their workout. Is foam rolling
Your Dream Body 5 Essential IT Band Stretches For Reducing Knee Pain & Exercise Stress by Crystal Chin If you run or bike, you most likely have tight IT bands. The Iliotibial Band is the connective tissue on the outside of our
Your Dream Body Get Svelte & Stunning Legs With This Lower Body Workout Jessica Alba Swears By by Crystal Chin You may be wondering how Jessica Alba, the actress, entrepreneur and mother of three, manages to look as beautifully strong, lean and healthy as
Your Dream Body Sick Of Planking? This Fun Low Back Friendly Alternative Fires Up Your Entire Core by Maille O'Donnell The plank is one of the best known and most common core moves—for good reason! It works both the front and back of the
Your Dream Body This Fun BOSU Workout Will Fire Up Your Core & Activate Your Balance by Maille O'Donnell Have you ever seen those blue half-balls in the gym and wondered what they were for? They’re called BOSU balls and can be used
