Your Dream Body This Ariana Grande Weight Loss Workout Will Get You Shredded In 3 Moves (Video) by Crystal Chin This tutorial previously appeared on July 17, 2017. Want to rock a toned physique (and look like a “dangerous woman”) à la Ariana Grande?
Your Dream Body Get Toned Abs And A Firm Butt With Kate Hudson’s Pilates Workout (Video) by Crystal Chin This tutorial previously appeared on April 5, 2017. Kate Hudson’s love of Pilates is no secret. She often posts photos of herself working out
Your Dream Body This Animal Flow Workout Will Tighten You All Over—& Unleash Your Primal Side (Video) by Crystal Chin This tutorial previously appeared on June 5, 2017. When’s the last time you got down on all fours and pretended to be an animal?
Your Dream Body Get Dancer-Flexible With These 5 Mini Stretches That Loosen Tight Hamstrings by Crystal Chin “I don’t need to stretch my hamstrings” said no one ever! Even at the height of my dance career when I could kick my
Your Dream Body 4 Spinal Articulation Exercises for a Healthy Back by Crystal Chin This tutorial was previously published on March 21, 2016. Joseph Pilates would say, “You are only as old as your spine is flexible.” Having full
Your Dream Body 5 Stretches You Should Do Every Morning by Crystal Chin This tutorial was previously published on July 11, 2016.Mornings aren’t the best time of day for me. Despite having to wake up at 5am
Your Dream Body Enhance Your Flexibility With These 4 Ashtanga Yoga Poses For Open Hips by Molly Lansdowne This tutorial was previously published on June 24, 2015. If you read my last yoga piece, you know that I’ve fallen head over heels
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin This tutorial was originally published on July 31, 2017. A Yin yoga sequence is a passive yoga practice in which you hold stretches for
Your Dream Body Sculpt Your Body From Head To Toe With These 4 Foam Roller Exercises (Video) by Crystal Chin This article was originally published on March 6, 2016. Most people know the foam roller as a great tool for self-myofascial release. This is
