Your Dream Body Get A Balanced & Beautiful Back With These Strengthening And Stretching Moves by Crystal Chin For most of us, having a stiff back is more common than having a flexible one. Besides bending forward to pick things up, there
Your Dream Body Want Sculpted Abs? Look No Further Than This Dua Lipa 15 Minute HIIT Workout (Video) by Crystal Chin Grammy’s Best New Artist, Dua Lipa, is not only known for her Adele worthy vocal abilities, she’s also known for having incredibly sculpted abs!
Your Dream Body This Valentine’s Day, Nourish Your Heart Chi With This Yin Yoga Sequence by Crystal Chin Celebrate love this Valentine’s Day by connecting to your heart chi for a sense of inner peace, happiness and the ability to build healthy
Your Dream Body Work Your Entire Core Sans Crunches With This Fun, Tummy Tightening Workout (Video) by Crystal Chin Varying your core workouts is key to tightening your tummy and creating strong, defined muscles. If your abs have ever been so sore that
Your Dream Body Practice These 5 Moves To Build Yourself Up To Your Headstand (Finally!) by Dr. Kirstie Fleetwood Are you working on your yoga moves for 2019? Got your eye on headstand (sirsasana)? Not only does headstand make you feel super strong
Your Dream Body Start The New Year Off Right With These 5 Gentle, Cleansing Yoga & Pilates Moves by Crystal Chin Holiday bloat and weight gain can make you feel anything but rejuvenated as you bring in the New Year. No matter how much you
Your Dream Body Open Yourself Up To New Beginnings With This Yoga For New Year’s Day by Juhea Kim This article was originally published on December 31, 2014. Exactly a year ago on December 31, 2013, I wrote a “Yoga for New Beginnings”
Your Dream Body Get Lean & Strong All Over In Just 5 Moves With This Adriana Lima Workout (Video) by Crystal Chin Adriana Lima recently did her last walk down the Victoria’s Secret Fashion Show runway. The mom of two was looking as gorgeous and
Your Dream Body Get Sleek Throughout Your Entire Upper Body With Just 5 Arm And Ab Moves by Crystal Chin It may be winter, but that’s no reason to forget about toning our bods. The holidays and cold weather mean bundling up and eating
Your Dream Body So Busy You Can’t Even? Get Total Body Burn In A Flash With These 4 Combo Moves by Crystal Chin You may love the feeling exercising gives you, but undoubtedly there are times when putting aside an hour to work out just isn’t possible.
