Your Dream Body Start The New Year Off Right With These 5 Gentle, Cleansing Yoga & Pilates Moves by Crystal Chin Holiday bloat and weight gain can make you feel anything but rejuvenated as you bring in the New Year. No matter how much you
Your Dream Body Open Yourself Up To New Beginnings With This Yoga For New Year’s Day by Juhea Kim This article was originally published on December 31, 2014. Exactly a year ago on December 31, 2013, I wrote a “Yoga for New Beginnings”
Your Dream Body Get Lean & Strong All Over In Just 5 Moves With This Adriana Lima Workout (Video) by Crystal Chin Adriana Lima recently did her last walk down the Victoria’s Secret Fashion Show runway. The mom of two was looking as gorgeous and
Your Dream Body Get Sleek Throughout Your Entire Upper Body With Just 5 Arm And Ab Moves by Crystal Chin It may be winter, but that’s no reason to forget about toning our bods. The holidays and cold weather mean bundling up and eating
Your Dream Body So Busy You Can’t Even? Get Total Body Burn In A Flash With These 4 Combo Moves by Crystal Chin You may love the feeling exercising gives you, but undoubtedly there are times when putting aside an hour to work out just isn’t possible.
Your Dream Body Steal Kate Middleton’s Workout For The Toned Bod Of A Modern Princess (Video) by Crystal Chin Kate Middleton is the epitome of chic and fit. After two kids and a third baby on the way, the Duchess of Cambridge maintains
Your Dream Body Get A Stunning Dancer Physique With This Jenna Dewan Workout. You’re Welcome by Crystal Chin Mother, actress, producer, and dancer are the titles on Jenna Dewan’s Instagram. I don’t know about you, but having had experience in two out
Your Dream Body Practice These 4 Moves To Work Yourself Up To A Handstand (Video) by Crystal Chin Maybe you want to be able to do a handstand because you know that inversions boost your energy and relieve stress or maybe you
Your Dream Body Sculpt Your Booty & Burn Fat with This Box Workout (Video) by Crystal Chin Sculpting a nice behind is more than just looking good in your favorite pair of pants. Our glute muscles are connected to our pelvis
Your Dream Body 5 BOSU Ball Exercises Karlie Kloss Swears By To Stay Toned & Lean (Video) by Crystal Chin This tutorial previously appeared on July 24, 2017. Supermodels Jasmine Tookes and Karlie Kloss have been seen working out at the New York City-based
