Your Dream Body Get The Best Of Both Worlds With This Pilates-Inspired HIIT Workout (Video) by Crystal Chin Pilates is a great low impact, body-balancing and strengthening form of exercise, but can lack the heart pumping, high intensity feel that many people
Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises by Crystal Chin Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our
Your Dream Body Chisel Your Arms & Shoulders With This Dumbbell-Only Upper Body Workout (Video) by Maille O'Donnell You know those days when the gym is so crowded that all you can do is stick to dumbbells? Or maybe you don’t even
Your Dream Body 9 New Lunge Variations To Shape Up Your Glutes, Thighs, And Core by Maille O'Donnell A lunge is one of the most classic yet the most versatile exercise moves. Chances are you’re already adding lunges to your exercise routine,
Your Dream Body Try Margot Robbie’s Favorite Pilates Workout For “Strong Abs, Elongated Muscles” by Crystal Chin Margot Robbie knows a thing or two about getting her body into tip-top shape. With starring roles in movies like I, Tonya, Suicide Squad, and Once
Be Inspired Still Tempted To Skip The Warm-Up? This 3-Part Formula Will Optimize Your Workout by Maille O'Donnell How do you normally warm up? Many people simply go on a cardio machine or rely on a bike or run to the gym
Your Dream Body This ModelFIT Workout Will Get You Long And Lean All Over—& It’s Low-Impact (Video) by Crystal Chin ModelFIT happens to be a fav workout among Victoria’s Secret models, but the name actually stands for “model of fitness.” The founder of modelFIT, Vanessa
Your Dream Body Spice Up Your Warm-Up With These 10 Dynamic Stretches That Increase Joint Flexibility by Maille O'Donnell Do you add dynamic stretching into your workout? It’s one of the best ways to increase joint mobility and range of motion. Dynamic stretching
Your Dream Body Get Chiseled Upper Body Sans Weights With This Arm, Shoulder & Core Workout (Video) by Crystal Chin Want a beach-ready summer bod? Do a total upper body workout that will sculpt your arms, chest, shoulders, back and abs! The great thing
Your Dream Body Work Your Entire Lower Body With This At-Home Core And Glutes Circuit (video) by Maille O'Donnell You’ve probably heard the benefits of having a strong core—injury prevention, strength, and stability all start in the core. Core strength is often the
