Balance Working The Night Shift? 7 Must-Dos To Stay Vital & Get Enough Zzzs by Stacey Gavin Nurses, police officers and security guards are just a few of the professionals who are often on duty during the night shift. While working
Be Inspired Over 40? Here’s Everything You Need To Know About Training For A Marathon by Stacey Gavin They say 40 is the new 30, and that’s not just a bunch of hyperbole. The average life expectancy is rising worldwide, and experts
Style Upgrade Your Athlesiure Lewk With These 6 Fresh Sneakers Trends by Stacey Gavin Although sneakers are wardrobe staples that really never go out of fashion, each year brings new trends to get excited about, and 2018 has
Balance Need Another Reason To Love Dogs? Caring For One Will Increase Your Mindfulness by Stacey Gavin It’s no secret that owning a dog is good for your health. Taking care of a dog can lead to higher levels of physical
Balance Clear Your Mind & Clean Your Home With These 6 Purifying Essential Oils by Stacey Gavin As the cold days of winter come to an end, the arrival of spring inspires us to clear the dust and clutter from our
Be Inspired Reveal Your Dream Bod & Get Out Of A Rut With These Of-The-Moment Workouts by Stacey Gavin If you’re stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So
Balance 10 Things You *Must* Do To Achieve Your Health Resolutions, According To Experts by Stacey Gavin According to U.S. News, approximately 80 percent of New Year’s resolutions fail by the second week of February. In other words, the odds are
Healthy Eating Is Your Body Craving A Spring Detox? How To Plan The Perfect Cleanse For You by Stacey Gavin Feeling a little bit weighed down after some serious winter indulgence? It’s time to consider the post-holiday detox or cleanse. After copious amounts of
Balance From Japan To Norway, These Global Wellness Practices Will Make ’18 Your Best Year by Stacey Gavin In an increasingly fast-paced world, it’s no surprise that we’re constantly searching for balance to help improve our day-to-day lives and overall well-being. Balance
Balance From Amal To The Queen, Morning Rituals Of 10 Highly Successful Women Revealed by Stacey Gavin It should come as no surprise that some of the most powerful and inspirational modern women have morning rituals to match. Studies prove time
