It is said that a state of gratitude is one of the highest vibrations to be in. So for this month, we welcome the “attitude of gratitude” in this 20-minute yin flow. You can expect some stretchy hip and heart openers, as well as a guided meditation to end our class. Happy Thanksgiving!
Get more like this—Sign up for our daily inspirational newsletter for exclusive content!
Video: Paige Butzlaff