Your Dream Body Find Deep Peace With These 5 Stretches For A Good Night’s Sleep by Crystal Chin This article was originally published on September 12, 2016. A wind-down routine before bed is just as important as a wake-up routine before starting
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin A Yin yoga sequence is a passive yoga practice in which you hold stretches for longer periods of time. Physically, Yin targets the connective
Your Dream Body Relieve Tight Hips & Back With These Essential Foam Rolling Stretches (Video) by Crystal Chin A foam roller is a versatile and affordable piece of equipment that everyone should have in their home. You can use the foam roller
Your Dream Body 5 Yoga Stretches to Relieve Tight Calves and Shins by Annika Ihnat After years of doing mostly low-impact cardio in a gym setting, I recently gave up my gym membership and started jogging outdoors. Although I
Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments. Burning our last bit of energy with a high-intensity
Your Dream Body 4 Tension-Busting Hip Flexor Stretches You Need In Your Life by Crystal Chin Our hip flexors, the group of muscles responsible for lifting our knees and bending at the waist, are often overused and under stretched. We
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin Is back pain the bane of your existence? It’s the number one complaint I have from clients, friends, and family. Severe back pain can mean
Your Dream Body These Couple Stretches For Flexibility Are Serious Workout #Goals by Crystal Chin Partner stretching is not only fun, it can also be more effective than solo stretching to increase flexibility. Having someone hold you in a certain
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin Our feet work hard to support and mobilize our body, but how much attention do we actually pay to them during a workout? Unless
