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Study Says Vegan Toddlers Get More Nutrients. Why Is Raising A Vegan Child Still Questioned?
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30 Plants A Week Diet Is Trending In Europe. Why You Should Try It
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From Hula Hooping to Roller Blading, 12 Exercises That Connect You to Your Inner Child
I Used To Do No Exercise Other Than Walking. Here’s How I Got To Running 5Ks
5 Best Fitness Activities To Get You In Shape This Summer, According To A Harvard Study
Your Dream Body
Counteract Sitting All Day At Your Desk With These 4 Powerful Stretches For Posture
5 Resistance Band Exercises To Improve Your Posture & Make You Look Taller
I Was Sleep-Deprived Until I Started Doing These 5 Yoga Poses Before Bed
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Study Shows Sleep Deprivation Affects Women More. How To Optimize Your Sleep Cycle
This One Dietary Change May Be Key In Treating Anxiety & Depression, Research Says
Naomi Watts Wants To Destigmatize Early Menopause—And Bring Pleasure & Authenticity
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This Iconic Book Has Changed More Women's Lives Than Anything Else. Can It Change Yours?
12 Easy Ways To Give Back To Nature
These 5 Trans Celebs Inspire Us With Their Trans Joy
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Ready To Take Charge Of Your Long-term Goals? The Pareto Principle Can Help
4 Reasons Why Your Office BFF May Be Holding You Back
Career Options In The Animal Rights Field: Make A Living & A Difference
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Best Moisturizer For Oily Skin That Gives You A Velvet Complexion, Even In Summer
Colostrum, aka "Liquid Gold" For Newborns, Is Trending In Skincare—And That's Terrible News
Zendaya Thinks It's *Good* To Look Different & Shares Her Self-Loving Makeup Tricks
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Can A Second Camino Give You More? Unexpected Lessons From My Pilgrimage
A Guide To Porto—A Gorgeous City Of Azulejo Tiles, Golden Hour, And Food & Wine
Swap Parties: Incorporate This Sustainable Soiree Into Your Social Calendar
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Weekend Getaway In Lisbon, One Of Europe's Most Beautiful (& Affordable!) Destinations
Your 3-Day Itinerary To Southern Iceland & Back
Ideal Packing List For Your Carry On—For An Effortlessly Chic Vacation
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Can A Second Camino Give You More? Unexpected Lessons From My Pilgrimage
Why Losing Everything Was The Secret To Finding Myself
Is #Softlife Trend Inspiring Or Despicable?
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These 5 Trans Celebs Inspire Us With Their Trans Joy
Why Octopus And Fish Farms Are The Next Factory Farming Nightmare Industry
The Barbie Movie May Be Great...But Barbie Dolls Are Terrible For The Environment
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Fighting Against Fracking In My Community Burned Me Out. How I Learned Resilience
Why I Left The Mormon Church And Why It's A Cult
Essay | Finding The Power In Powerlessness
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3 Poems—Other Ways, All Fours, The Universe Is In
Fiction | Much Larger Oceans
Poems | Patches, The Pond, and Behind The Fence
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Your Dream Body
Counteract Sitting All Day At Your Desk With These 4 Powerful Stretches For Posture
Maille O'Donnell
•
June 15, 2023
Balance
Fitness
Wellness
Your Dream Body
I Was Sleep-Deprived Until I Started Doing These 5 Yoga Poses Before Bed
Layla Parker
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April 17, 2023
Fitness
Your Dream Body
5 Best Stretches To Achieve The Middle Splits
Crystal Chin
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April 11, 2023
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Fitness
How To Detox Your Whole Body Through Yoga: Digestive, Joints, Nervous System & More
Mia Barnes
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March 16, 2023
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Fitness
Top Feature
Are You "Bendy"? How It Affects You Physically & Emotionally—& How To Adapt For Yoga
Lauren Wesp
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November 16, 2022
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Confessions Of An Inflexible Yoga Teacher
Imola Tóth
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May 16, 2022
Fitness
Your Dream Body
Yoga For Shoulders, Chest, Upper Back Opening (Video)
Dorota Rozko
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May 6, 2022
Fitness
Your Dream Body
Increase Your Hip Mobility For Healthy, Balanced Hips—Part 2
Dorota Rozko
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April 20, 2022
Fitness
Your Dream Body
Increase Your Hip Mobility For Healthy, Balanced Hips (Video)
Dorota Rozko
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March 22, 2022
Fitness
Your Dream Body
Yoga Flow For December: Slowing Down And Setting Intentions
Paige Butzlaff
•
December 26, 2021
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