Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Your Dream Body Undo The Damage Of Wearing High Heels With These 5 Essential Stretches (Video) by Crystal Chin We all know high heels aren’t great for our feet or our backs, but the truth is, we still wear them. Fashion sometimes takes
Your Dream Body 5 Best Stretches To Achieve The Middle Splits by Crystal Chin Being able to safely do the middle splits is not only a great party trick, it’s also beneficial for anyone who is active in
Your Dream Body 8 Ways to Use Yoga Props at Home by Megan Chambley One day I walked into my favorite yoga class and the teacher insisted that everyone in the class grab two blocks, a strap and
Your Dream Body Find Deep Peace With These 5 Stretches For A Good Night’s Sleep by Crystal Chin This article was originally published on September 12, 2016. A wind-down routine before bed is just as important as a wake-up routine before starting
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin A Yin yoga sequence is a passive yoga practice in which you hold stretches for longer periods of time. Physically, Yin targets the connective
Your Dream Body Relieve Tight Hips & Back With These Essential Foam Rolling Stretches (Video) by Crystal Chin A foam roller is a versatile and affordable piece of equipment that everyone should have in their home. You can use the foam roller
Your Dream Body 5 Yoga Stretches to Relieve Tight Calves and Shins by Annika Ihnat After years of doing mostly low-impact cardio in a gym setting, I recently gave up my gym membership and started jogging outdoors. Although I
Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
