Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises by Crystal Chin Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our
Be Inspired Still Tempted To Skip The Warm-Up? This 3-Part Formula Will Optimize Your Workout by Maille O'Donnell How do you normally warm up? Many people simply go on a cardio machine or rely on a bike or run to the gym
Your Dream Body Spice Up Your Warm-Up With These 10 Dynamic Stretches That Increase Joint Flexibility by Maille O'Donnell Do you add dynamic stretching into your workout? It’s one of the best ways to increase joint mobility and range of motion. Dynamic stretching
Your Dream Body Counteract Sitting All Day At Your Desk With These 4 Powerful Stretches For Posture by Maille O'Donnell Have you ever caught yourself hunching over your desk? If you’re anything like me, it happens multiple times per day. One thing I know
Your Dream Body 5 Essential Foam Rolling Stretches For Myofascial Release by Maille O'Donnell You may have seen foam rollers being used at the gym—those long foam cylinders people roll around on before/after their workout. Is foam rolling
Your Dream Body 5 Essential IT Band Stretches For Reducing Knee Pain & Exercise Stress by Crystal Chin If you run or bike, you most likely have tight IT bands. The Iliotibial Band is the connective tissue on the outside of our
Balance I Was Sleep-Deprived Until I Started Doing These 5 Yoga Poses Before Bed by Layla Parker Sleep-deprivation has been devastating many lives around the world. Other people might overlook it, but the negative consequences that it brings should never be
Your Dream Body Get A Balanced & Beautiful Back With These Strengthening And Stretching Moves by Crystal Chin For most of us, having a stiff back is more common than having a flexible one. Besides bending forward to pick things up, there
Your Dream Body This Valentine’s Day, Nourish Your Heart Chi With This Yin Yoga Sequence by Crystal Chin Celebrate love this Valentine’s Day by connecting to your heart chi for a sense of inner peace, happiness and the ability to build healthy
Your Dream Body Get Dancer-Flexible With These 5 Mini Stretches That Loosen Tight Hamstrings by Crystal Chin “I don’t need to stretch my hamstrings” said no one ever! Even at the height of my dance career when I could kick my
