Balance I Was Sleep-Deprived Until I Started Doing These 5 Yoga Poses Before Bed by Layla Parker Sleep-deprivation has been devastating many lives around the world. Other people might overlook it, but the negative consequences that it brings should never be
Your Dream Body Get A Balanced & Beautiful Back With These Strengthening And Stretching Moves by Crystal Chin For most of us, having a stiff back is more common than having a flexible one. Besides bending forward to pick things up, there
Your Dream Body This Valentine’s Day, Nourish Your Heart Chi With This Yin Yoga Sequence by Crystal Chin Celebrate love this Valentine’s Day by connecting to your heart chi for a sense of inner peace, happiness and the ability to build healthy
Your Dream Body Get Dancer-Flexible With These 5 Mini Stretches That Loosen Tight Hamstrings by Crystal Chin “I don’t need to stretch my hamstrings” said no one ever! Even at the height of my dance career when I could kick my
Your Dream Body 5 Stretches You Should Do Every Morning by Crystal Chin This tutorial was previously published on July 11, 2016.Mornings aren’t the best time of day for me. Despite having to wake up at 5am
Your Dream Body Enhance Your Flexibility With These 4 Ashtanga Yoga Poses For Open Hips by Molly Lansdowne This tutorial was previously published on June 24, 2015. If you read my last yoga piece, you know that I’ve fallen head over heels
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin This tutorial was originally published on July 31, 2017. A Yin yoga sequence is a passive yoga practice in which you hold stretches for
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin This article was previously published on January 27, 2017. Our feet work hard to support and mobilize our body, but how much attention do
Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
