Your Dream Body Get Dancer-Flexible With These 5 Mini Stretches That Loosen Tight Hamstrings by Crystal Chin “I don’t need to stretch my hamstrings” said no one ever! Even at the height of my dance career when I could kick my
Your Dream Body 5 Stretches You Should Do Every Morning by Crystal Chin This tutorial was previously published on July 11, 2016.Mornings aren’t the best time of day for me. Despite having to wake up at 5am
Your Dream Body Enhance Your Flexibility With These 4 Ashtanga Yoga Poses For Open Hips by Molly Lansdowne This tutorial was previously published on June 24, 2015. If you read my last yoga piece, you know that I’ve fallen head over heels
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Yin Yoga Sequence For Balance & Happiness That You Need In Your Crazy Busy Life by Crystal Chin This tutorial was originally published on July 31, 2017. A Yin yoga sequence is a passive yoga practice in which you hold stretches for
Your Dream Body Save Your Achy Feet With These 4 Life-Changing Stretches (Video) by Crystal Chin This article was previously published on January 27, 2017. Our feet work hard to support and mobilize our body, but how much attention do
Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Your Dream Body Undo The Damage Of Wearing High Heels With These 5 Essential Stretches (Video) by Crystal Chin We all know high heels aren’t great for our feet or our backs, but the truth is, we still wear them. Fashion sometimes takes
Your Dream Body 5 Best Stretches To Achieve The Middle Splits by Crystal Chin Being able to safely do the middle splits is not only a great party trick, it’s also beneficial for anyone who is active in
