Balance 3 Things I Learned From Keeping A Dream Journal—& Why It’s The Self-Care Game Changer by Erin Starks We’ve all heard the term “sweet” dreams, but what if those “sweet” dreams are really powerful lessons that your soul is desperate to share
Healthy Eating I Started Eating Cooked Broccoli & Kale Every Day For Breakfast–& It Changed My Life by Isabelle Steichen Greens are tremendously important in a balanced vegan diet. Really, if you have to remember just one thing, it’s to eat your greens: Kale,
Get Glowing I Tried Frownies, a.k.a. Hollywood’s Best Kept Beauty Secret. Here’s What Happened by Kayla Adams This article was first published on November 30, 2017. One afternoon I was talking with a dear friend of mine about skincare. I had
Balance I Tried Acupuncture To Heal My Eczema–& Got Revelatory Insight Into My Whole Health by Juhea Kim Growing up, I always got heaps of praises from my mom for having such a healthy constitution (“such a big appetite! Never cried as
Op - Ed I Did Zero Waste For A Month & Believe *This* Is The Solution To Our Trash Problem by Renee Peters A version of this article appeared on Model 4 Green Living. This year, for Earth Month, I decided to experiment with going zero-waste. I
Healthy Eating I Ate Fermented Foods For 7 Days & It Changed More Than Just My Digestion by Ashley Darger This article was previously published on April 24, 2017. Raw Summer Bibimbap with Kimchi It started with a New York Times article titled “The
Balance Stressed Out To Pieces? This Ancient Thai Wellness Ritual Might Work For You by Molly Lansdowne I confess that I’m a glutton for massages. I’m convinced it’s genetic; my dad loves them, too, and once on a trip to New
Balance I Tried 30 Days Of Zero Waste Living (Bye Packaged Foods!). Why I’m Keeping On by Kat Kennedy Something that I’ve discovered in doing a different ‘wellness’ challenge each month is that doing something for 30 days is a great way to
Get Glowing I Took A 30 Day No Makeup Challenge. Here’s What Happened by Kat Kennedy I just did a month without makeup. That’s no big feat to many women. However, as a self-confessed beauty junkie and amateur makeup artist
Balance I Tried A Life Without Plastic For One Week & It Was Eye-Opening by Jennifer Kurdyla Have you ever considered a life without plastic? I challenged myself to avoid consuming new plastic and to-go containers. Read on to learn about
