Get Glowing These Germs At Your Nail Salon Could Put You At Risk For Fungal Infections—& Worse by Audrey Enjoli From multicolored, creamy pastels to statement-making neons to arty geometric designs—Instragammable mani-pedis are all the rage this summer. Whether you get your nails done
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik This article was first published on November 26, 2018. One of the key health advises is to reduce stress levels and learn how to
Balance Here’s What Happened When I Turned Off Technology One Hour Before Bed by Louise Baker I feel exhausted, collapse into bed, have a quick scroll on Instagram, then turn off the light welcoming sleep. But, that’s not what happens.
Health News Why You Could Be Eating Clean And Still Be At Risk For Diabetes & Blood-Sugar Conditions by Aine Barton How many times have you heard that eating sugar and processed food is damaging to your health? You’ve probably also heard that eating these
Health News How Rising CO2 Levels Are Affecting Your Health—& Giving You A Literal Brain Fog by Jane Harkness If you’re concerned about climate change, you’re probably already aware of the negative environmental effects of increasing carbon dioxide levels. CO2 is a greenhouse
Health News US Women’s Team Managed Menstrual Cycle Before World Cup Win. How To Do It Yourself by Kat Kennedy The US Women’s Soccer team was on fire in the recent World Cup, and I must say that it’s nice to see their mainstream
Health News This Is How Ozone Reacts With Your Skin’s Oils To Make Your Own Personal Pollution Cloud by Kat Kennedy Air pollution is one of the biggest issues we face today, with levels of nitrogen dioxide and particulate matter shortening the lives of us
Healthy Eating From Healing Eczema To Brain Health, 10 Reasons You Should Be Eating Hemp Hearts by Alexis Schaffer Hemp hearts have quickly become a favorite source of protein and other essential nutrients. Here are a few reasons why we love this up-and-coming
Health News Early Birds Have Lower Risk Of Cancer, Says New Study. How To Set Your Circadian Clock by Aine Barton Sleeping. A task so simple and yet surrounded by so much debate. What is it about the one time of day when we don’t
Balance Are All Those Sleep Apps Giving You Orthosomnia? You’re Not Alone by Kat Kennedy “There’s an app for that” was once music to my ears. Some new, efficient assistant in the ether that would help me take care
