Health News Asthma, Sleep Problems, & Air Pollution? How Buteyko Breathing Can Give You Relief by Kate Knapik Lucy is one of my clients who suffers from persistent asthma. I saw her couple of weeks ago for a follow up. She was
Healthy Eating Gut Health Is Now So Bad in America That Scientists Are Proposing A Bacteria Bank by Kat Kennedy The old saying goes that we are what we eat. We might not quite so literally transform into that noodle or nugget, but a
Health News Good News: HPV Vaccine Is Now Available To Women 27 & Older–What You Should Know by Juhea Kim “Jessa has HPV, like a couple of different strains of it. She says that all adventurous women do.” This line uttered by Shoshanna on
Healthy Eating Artificial Sweeteners Turn Your Gut Flora “Toxic”–And They’re Piling Up In Our Oceans by Juhea Kim In college, I went through a period where I was taking a lot of dance classes and comparing myself to my thinner peers. I
Balance Sitting All Day Is *The Worst* For Your Health. How To Stay Well Even With A Desk Job by Liz Greene Have you ever been so dialed into your work that you look up only to realize you’ve been sitting in the exact same spot
Balance Keep Marine Animals Safe: 5 Zero-Waste Dental Floss, Toothbrush & More by Juhea Kim Don’t let your smile come at the expense of animals–choose zero-waste dental essentials instead. A few weeks ago, I went to the dentist and
Health News *This* Is The Ideal Temp You Should Be Sleeping In, If You Want To Slim Down by Juhea Kim When it comes to body type and size, your genes, diet, and exercise are the major factors. But here at PD, we don’t believe
Balance 5 Pain-Free & Completely Natural Ways To Boost Healthy Gums by Quincy Malesovas Before I ever even graduated college, I had to get gum grafts due to extreme gum recession. (Both my dad and grandpa had to
Health News PSA: The One Workout You Need For Science-Backed Anti-Aging Benefits by Mary Hood Luttrell This article was originally published on March 30, 2017. Ask any middle-aged person who look years younger than their biological age what their secret
Balance Neuroscience Says This Is The Formula For True Happiness by Kat Kennedy This article was originally published on February 13, 2017. In any given moment, we can exist in one of two states: peace or conflict.
