Balance New Study Shows Meditation Boosts *This* Essential Trait For Stress Management by Bethany Chester We’ve all heard that meditation can help to reduce our stress levels. Studies have proven that it works, and many doctors now recommend meditation
Health News Study Shows Sleep Deprivation Affects Women More. How To Optimize Your Sleep Cycle by Victoria Bennett “Sssh, I’m activating my tired mode right now” Quote… my boyfriend, 8pm, Monday-Friday. It’s Monday morning, you’re running late for that 9am meeting but
Get Glowing Is Anti-Pollution Skincare Worth The Hype (& The Splurge)? What You Need To Know by Kat Kennedy Ask any skincare expert and they’ll tell you that prevention is key, routine is a must and sunscreen is a no-brainer. But we’ve entered
Balance The One (Free!) Thing That Is The Key To Balancing Your Hormones, Mood, & Immunity by Aine Barton Gentle touch assists the release of dopamine and oxytocin, build bonds between people, and amazingly can also protect against infections and even chronic disease…
Health News PSA: How Liver-Saving Teas Helped Me Get Rid Of My Lifelong PMS by Victoria Bennett PMS, Fatigue, Mood swings, Hormonal skin flare ups, you name it… we got it. That dreaded time of the month – whether we love
Health News Love Thy Cervix: 13 Tips For Overcoming Your Fear Of The Pap Smear by Kat Kennedy Cervical cancer is one of the most common forms of cancer in young women under the age of 35. The good news is that
Health News Not Into CBD? Why You Should Try Ashwagandha Instead For Stress Relief (& More) by Aine Barton I would be willing to bet that over the past few months, you’ve heard of CBD oil and it’s incredible benefits. Indeed it has
Healthy Eating Here’s What A Ph.D. In Nutrition Has To Say About The Celery Juice Craze (Hint: Go Easy) by Dr. Kirstie Fleetwood Supermodel Miranda Kerr drinks it every morning. ‘Medical Medium’ Antony Williams claims it will ‘save your life’. But is celery juice really all it’s
Balance New Study Finds Way To Erase Bad Memories With Anesthesia. Yes, Like Eternal Sunshine by Juhea Kim If you are of a certain sub-generation of Millennials, you remember where you were in life when you first saw Eternal Sunshine of the
Health News Newsflash: The One Thing Causing Your Painful Bloating That’s Entirely Unrelated To Diet by Kat Kennedy It’s 3pm and you’re trying to finish that urgent report that your boss has demanded by the end of the day. You’re wriggling around
