Balance Here’s What I Learned About Wellness From Traveling In World’s Healthiest Countries by Aine Barton Ever heard stereotypes like “People from the Mediterranean are some of the healthiest on the planet!” or ” Asian people can’t become overweight”? These
Health News Food Sensitivity Tests Are The Latest Wellness Trend—Should You Take One? by Jane Harkness Nowadays, it seems like every ache, pain, and upset stomach can be attributed to a food sensitivity. Maybe your best friend has suddenly developed
Health News How Sustainable Are Your Vegan Supplements? Here’s What To Look For by Julia Broderick Who else has ever felt frustrated or confused about what vegan supplements you should be taking? Having an abundance of energy, a sense of
Health News Think You Might Be Depressed? 5 Facts About Depression To Set The Record Straight by Alexis Schaffer Many people struggle with depression. The Anxiety and Depression Association of America reports surprising statistics surrounding depression. Namely, depression is the leading cause of
Health News 2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew by Mary Hood Luttrell While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the
Health News PSA: Yo-Yo Sleep Habits Are Messing With Your Metabolism Just Like Inconsistent Dieting by Kat Kennedy There are no two ways about it: as a collective, we simply aren’t getting enough sleep. With the plight of smartphone use into the
Health News A Sleep Expert Explains Frustrating Reason Behind Your Mysterious 3AM Insomnia by Mary Hood Luttrell We’ve published several articles on Peaceful Dumpling concerning sleep hygiene—from how to peacefully drift off to sleep to the right bedroom temp for losing
Health News Why A Vegan Diet Boosts Your Brain Health, According To Science by Alexis Schaffer Lighter body and slimmer waistline, glowing skin, increased libido… The benefits of a vegan diet abound. But if you needed still one more—and hugely
Health News I’m A Med Student—& A CBD Fan. Here’s How To Identify High-Quality CBD Products by Caitlin Evans I’ll say it straight out—I’m a huge CBD fan. I’ve been on the bandwagon ever since wellness aficionados spread the good word about the
Balance 5 Ways To Beat The Afternoon Slump And Stay Energized At Work by Audrey Enjoli Whether you work from home or in an office space, it’s safe to say you spend a considerable part of your work week sitting
