Health News Want To Live A Long, Healthy Life? 5 Secrets To Follow, According To The Blue Zones by Audrey Enjoli There’s no denying the fact that the fear of aging is *very* real. In an attempt to chase away pesky gray strands, fine lines,
Balance Tired? Try 4-7-8 Technique By Dr. Andrew Weil, Guaranteed To Make You Fall Asleep Faster by Jane Harkness Nowadays, it seems like everyone is having trouble sleeping. In fact, if it feels like everyone around you consistently gripes about how tired they
Balance This German Spa Town, aka The World’s First ChronoCity, Forebodes A Wellness Revolution by Kat Kennedy Bad Kissingen. It sounds like the name of a terrible experience one might have endured during a game of Spin The Bottle in middle
Balance I Left NYC & Realized How Electromagnetic Pollution Was Hurting Me. How I Detoxed by Juhea Kim When you hear “electromagnetic pollution” or EMF radiation, what comes into your mind? I’ll be the first to admit that it makes me think
Be Inspired The Crazy Way Good Posture Promotes Nice Skin & Liver Detox, Explained By Erika Bloom by Mary Hood Luttrell Are you sitting up a little straighter after reading that headline? Or was it just me? I often find myself adjusting my posture when
World Bellevue Becomes First Public Hospital In U.S. To Focus On Plant-Based Lifestyle Medicine by Isabelle Steichen The Western medical system, as we all know, is not focused on preventative medicine. Go to any hospital or a doctor’s office, and it’s
Health News Could Air Pollution Be Ruining Your Sleep? How To Protect Your Health At Night by Kat Kennedy A wise old woman once said that we spend our lives either on our feet or on our backs, so it’s worth investing in
Health News 5 Household Items That You Didn’t Know Contained Plastic—& Eco Alternatives by Audrey Enjoli By now, you’ve likely heard of the world’s horrific plastic waste problem and how it’s steadily piling up in landfills, the ocean, and in
Health News Are Blue Light Blocking Glasses Really Worth It For Your Wellness? An Investigation by Jane Harkness If you often find yourself working late at night, you might be a little concerned about the effects of extended blue light exposure. We’ve
Health News How To Take A Bath To Cure Everything, From Depression To Eczema by Liz Greene Bathing — it’s one of those things that most of us do every day. It’s such an ingrained part of our routine that we
