Food
Recipes
GF Vegan Creamed Spinach
No-Knead Cranberry Walnut Bread
Sweet Balsamic Fig Flatbread
Healthy Eating
5 Best Tisanes To Stay Refreshed, Boost Your Immunity & Get Glowing This Summer
How To Plan The Zero-Waste Picnic Of Your Socially Distanced Dreams
Why "Sustainable Seafood" Doesn’t Really Exist—And What To Replace It With
Diet
I'm A Wheat-Free, Nightshade-Free Vegan. Here's Why It's Worth It For My Skin & Health
I Swapped My Unhealthy Quarantine Diet To Rainbow Diet For 7 Days. Here’s What Happened
Is Sugar Really What Makes People Fat?
Fitness
Be Inspired
How I Rediscovered My Love Of Cycling—Years After A 350-Mile Race In China
Are OOFOS Orthopedic Recovery Shoes Worth the Price? A Runner Investigates
Want To Meet Your Exercise #Goals? Why Nailing Your Rep Ranges Is Key
Your Dream Body
Gentle Bedtime Yoga & Breathing Exercises For Insomnia (Perfect For Right Now)
Wake Up Your Lower Body & Core With This Super Toning Resistance Band Workout
Lift Your Spirits & Release Toxins With This Mood-Boosting Cardio Workout
Health News
Is Quarantine Making Your Red Eyes Worse? How To Get Bright Eyes Back Naturally
*This* Surprising Lifestyle Habit Makes You Feel Lonelier, Says Science
Wellness Tips For Surviving The Summer Heatwave—Even Without An AC
Wellness
Balance
Feeling Uninspired During Quarantine? These 4 Books Can Help Bring Back Your Sparkle
Which Of The 4 Yin Yang Energy Types Are You? How To Restore Your Qi Balance
Top Psychologists Say Stress & Anxiety Are Healthy. Why You Don't Need To Be Happy 24/7
Career
I'm Applying For Jobs During COVID. This Strategy From Online Dating Is Helping Me Cope
Laid Off From COVID? 5 Brilliant Ways To Use This Time To Makeover Your Career
7 Tips To Stop Procrastinating—Because WFH Struggle Is Real
Get Glowing
These Are The Makeup Products I'm Wearing To Go Back To Work After COVID
What Are PHAs? Why This May Be The Holy Grail Exfoliant For Sensitive Skin
"Honestly I Didn't Like Paris"—Non-Typical French Lifestyle Tips By Vegan Model Chloe Tesla
Life
Style
2 New Celeb-Created Vegan Athletic Shoes Just Dropped—And They're Gorgeous & Eco
How To Plan The Zero-Waste Picnic Of Your Socially Distanced Dreams
"Honestly I Didn't Like Paris"—Non-Typical French Lifestyle Tips By Vegan Model Chloe Tesla
Travel
Why You Should Make A Reverse Bucket List—& How Mine Is Keeping Me Inspired
How To Travel During The Pandemic & See The Wonders Of The World—Sans Crowds
From Jerusalem To Nazareth—Why Vegan Travel In Israel Should Be Your Next Big Trip
Voices
How I Rediscovered My Love Of Cycling—Years After A 350-Mile Race In China
Is Toxic Positivity Affecting Your Well-Being? Why I Stopped Forcing Myself To Be Positive
My Partner & I Moved Abroad (Without Jobs) During The Pandemic. Here's What Happened
Magazine
News
What Scientists Propose To Prevent Future Pandemics From Zoonotic Diseases
Esselen Tribe Reclaims Big Sur To Become Stewards Of Their Land. Can This Work Elsewhere?
Why You Should Stop Trying To "Have It All," According To Michelle Obama Podcast
Essays
Center Stage 20th Anniversary: What The Cult Film Taught Me About Life, Love & Dance
Coronavirus Is A Long Dark Tunnel—But The Light Is There
How Coming To Terms With My Sexuality Made Me A More Compassionate Vegan
Fiction & Poetry
Platonia & other poems
The Decimation
El Zunzuncito (Cuban Bee Hummingbird)
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About Kat Kennedy
Kat Kennedy is an explorative writer, Physiology PhD student and holistic health advocate breaking down the barriers in science. You can read more of her articles on her blog,
Sphynx Kennedy
, or keep up with her on Instagram
@sphynxkennedy
.
Fitness
Health News
*This* Surprising Lifestyle Habit Makes You Feel Lonelier, Says Science
Kat Kennedy
•
August 6, 2020
Balance
Wellness
Top Psychologists Say Stress & Anxiety Are Healthy. Why You Don't Need To Be Happy 24/7
Kat Kennedy
•
August 5, 2020
Magazine
World
Scientists Are Migrating Trees To Save Forests From Climate Change. Will It Work?
Kat Kennedy
•
July 24, 2020
Magazine
World
All-Female Team of Scientists Saving Oceans From Pharma Pollution
Kat Kennedy
•
July 3, 2020
Magazine
World
New Study Ranks Denmark As The Most Sustainable Country, While The U.S. Is 24th
Kat Kennedy
•
June 19, 2020
Magazine
World
Thanks To Elon Musk, Night Sky Is About To Get A Lot Busier. Why We Should All Be Concerned
Kat Kennedy
•
June 3, 2020
Magazine
World
Coca Cola Backs Plant-Based Plastic That Biodegrades In A Year. How This Changes Everything
Kat Kennedy
•
May 22, 2020
Fitness
Health News
Science Says Siestas Make Us Smarter. How To Nap Your Way To Success
Kat Kennedy
•
May 14, 2020
Balance
Magazine
Wellness
World
*Everyone* Is Having Weird Dreams In Quarantine. We Asked A Sleep Scientist To Explain
Kat Kennedy
•
April 23, 2020
Balance
Fitness
Health News
Wellness
More Than Vitamin C: 5 Potent Ways You Can Boost Your Immunity
Kat Kennedy
•
April 13, 2020
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