Food
Recipes
Vegan Vegetable Lo Mein Noodles
Vegan Pennsylvania Dutch Funny Cake
Healthful Noodle Soup (Vegan & Gluten Free)
Healthy Eating
5 Vegan Nutrition Tips for Healthy Nails
Drinking Lemon Water Every Morning Changed My Life. Why This Is More Than A Trend
It's Veganuary! How To Make Plant-Based Diet Work (& Last) For You, From A Longtime Vegan
Diet
Why Did Mushrooms Become So Popular? A Look At The Wellness Trend
How To Be A Yeast-Free Vegan (& Why You Might Want To Try It)
Is It Time You Hit Reset With An Ayurvedic Cleanse? Here's How
Fitness
Be Inspired
I Used To Be A Heavy Lifter. Here's Why I Switched To Lighter Weights & Fitness Classes
Micro-Fitness Is The Next Big Thing: Discover Techniques to Work Into Your Everyday Life
Best New Vegan Protein Sources You Should Try—Especially For Getting Lean & Fit
Your Dream Body
Start The New Year Off Right With These 5 Gentle, Cleansing Yoga & Pilates Moves
Yoga For Shoulders, Chest, Upper Back Opening (Video)
Increase Your Hip Mobility For Healthy, Balanced Hips—Part 2
Health News
These Traditional Methods Help Eliminate My Migraines Without Painkillers
Can Conscious Breathing Detoxify Your Body?
So You're Angry—A Lot. Why You Shouldn't Feel So Bad About It
Wellness
Balance
These Vegan-Friendly Hygge Tips Bring Coziness And Pleasure Back Into Your Life
These Traditional Methods Help Eliminate My Migraines Without Painkillers
How The Question Of Effective Altruism Has Shaped Me For The Better
Career
5 Steps to Declutter Your Workspace for Increased Productivity
Why You Should Choose Inspiration Over Motivation
How Digital Nomadism Hurts The Planet
Get Glowing
Waterless Beauty: Products To Conserve Water In Your Beauty Routine
Yes, You Can: Simple Steps To Putting On Cruelty-Free Faux Lashes For Mesmerizing Eyes
I Tried Lush Caca Rouge For Naturally Dyed, Gorgeous Red Hair. Here's My Verdict
Life
Style
I Tried Will's Vegan Store: Here's My Review
The Rise Of Bespoke Fashion In An Amazon Marketplace World
5 Alternative Gift Wrapping Ideas For A Zero-Waste Holiday
Travel
A Guide To Lugo—From Ancient Roman Heritage To Spain's Best Vegan Food
Traveling For The Holidays? Here's How to Stay Healthy and Sane
Vegan In Seoul: What To See & Eat In This Elegant And Thrilling Capital
Voices
Here's What Happened When I Tried Tinder And Met the Vegan Partner of My Dreams
That Time When My Boyfriend Confessed He Was Gay
I'm Married To The Love Of My Life—And I Don't Want To Have Children, Ever
Magazine
News
This Surprising Factor Is The #1 Indicator Of Environmental Engagement. Why This Matters
LA Makes History By Signing The Plant Based Treaty
Here Are The Vegan Trends Of 2022—And What Will Follow In 2023 & Beyond
Essays
Essay | Finding The Power In Powerlessness
In The Age Of Picking A Niche, Here's Why I'm Not
Going Nowhere: Why I Moved To A Tiny Wild West Town In Oregon
Fiction & Poetry
Fiction | Much Larger Oceans
Poems | Patches, The Pond, and Behind The Fence
Fiction Excerpt | The Enchanted People
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About Kat Kennedy
Kat Kennedy is an Arizona-based physiology doctoral student and holistic health advocate writing about science, health, and her experiences as a third culture kid and global nomad. She's @sphynxkennedy everywhere.
Balance
Magazine
Wellness
World
Finally—"Earth Feelings" Gives Us The Proper Vocabulary to Describe Our Changing Planet
Kat Kennedy
•
March 25, 2022
Balance
Wellness
Still Think Zero Waste Is Hard? 6 Easy Steps To Make It Work For Your Life
Kat Kennedy
•
July 28, 2021
Essays
Magazine
Essay | Rain On Me—How I Left England To Find Myself In The Sonoran Desert
Kat Kennedy
•
May 24, 2021
Balance
Wellness
Get Smarter With These 5 Mind Tricks To Improve Memory (& Ace Everything)
Kat Kennedy
•
May 10, 2021
Balance
Wellness
How to Break Free from Your Life's Story
Kat Kennedy
•
March 31, 2021
Fitness
Health News
Depressed? Try This Science-Backed, Surprising & Whimsical Activity For Better Mood
Kat Kennedy
•
March 9, 2021
Balance
Wellness
Heal Your Money Mindset & Manifest Financial Abundance In 10 Steps
Kat Kennedy
•
March 8, 2021
Magazine
World
Study Shows That Even The "Greenest" Meat Is Worse For Climate Than Worst Plant-Based
Kat Kennedy
•
January 7, 2021
Magazine
People
Cher's Mission To Free The World's Loneliest Animals Is Filling Me With Joy This Season
Kat Kennedy
•
December 18, 2020
Balance
Wellness
How A Pen Can Make You Happy, According To Science (No Writing Involved!)
Kat Kennedy
•
September 4, 2020
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