Balance Just Say No To Shame: 4 Positive Ways to Support Mental Illness Awareness Week by Olivia Parr Mental Illness Awareness Week is Oct. 1-7, 2017, and it addresses an issue that hits pretty close to home. My mother’s late sister, my Aunt
Balance Is Your Anxiety Actually ADHD? Why Millions Of Women Are Getting Misdiagnosed by Cara Danielle Brown “You don’t have ADHD,” my parents used to say. “You’re not hyper and you do well in school.” Well, yeah. I guess that was
Career How To Stay Productive When Anxiety & Depression Feel Utterly Paralyzing by Cara Danielle Brown If you are someone who deals with depression or anxiety, you know how pesky and debilitating the cycle of negative thoughts can be, especially
Healthy Eating 5 Calming Foods To Eat When Your Anxiety Is Through The Roof & What To Avoid by Audrey Enjoli Let’s face it—at some point in time, we’ve all experienced some form of anxiety. Whether it was the first day at a “real” job
Balance Plagued By Jitters? These Crystals For Anxiety Will Soothe Your Vibrational Energy by Kayla Adams I am a spiritual warrior living in a bustling city with over 7 million people! Driving a few hours to the forest to escape
Balance How To Heal Trauma & Manifest Your Dreams With Narrative Medicine by Jennifer Kurdyla I was going through an old drawer the other day when I stumbled upon a pink-and-white striped notebook, with touches of glitter and a
Balance 6 Essential Oils For Anxiety To Use Whenever Life Just Becomes Too Much by Quincy Malesovas Feeling an onset of nervous energy? These essential oils for anxiety can help take the edge off. With anxiety symptoms amongst youth and young
Balance 5 Science-Backed Mood Boosters Guaranteed To Beat The Blahs by Akshata Mehta Have you ever had one of those days where you’re in a bad mood and you have no idea why? You snap at people
Balance 7 Yoga Mudras To Manifest Your Intentions And Cleanse Your Energy by Megan Okonsky If you open up Instagram, “yoga” looks like headstands, wild dancing flows, and complicated asanas. The truth about yoga, however, is that we can
Travel 4 Ways To Nix Travel Anxiety & Globe-Trot Like A Wellness Jetsetter by Krysten Peck Whether for pleasure or business, traveling can be a stressful process no matter where your destination may take you. The oftentimes dreadful task of
