Travel 4 Ways To Nix Travel Anxiety & Globe-Trot Like A Wellness Jetsetter by Krysten Peck Whether for pleasure or business, traveling can be a stressful process no matter where your destination may take you. The oftentimes dreadful task of
Balance Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science by Kat Kennedy John Lennon once said, “Life’s what happens to you while you are busy making other plans.” It’s a beautiful quote and couldn’t ring truer.
Balance 4 Cooling Breath Techniques For When Literally Everything Is Making You Steam by Megan Okonsky Practicing yoga requires our focus to bring harmony to the physical pose (asana) and the breath (pranayama). Pranayama represents a separate limb of yoga and
Health News Feeling Depressed? Try This Surprising & Whimsical Activity For Better Mood by Kat Kennedy I know what you’re all thinking. And while that might just be your solution, today we’re talking about literally getting your hands dirty as
Healthy Eating The One Thing That Banishes Food Anxiety For Good (*And* Keeps You Healthy) by Molly Lansdowne A lot of people are surprised to hear that I’ve not always had a positive relationship with food. Nowadays, I eat three complete meals,
Career 5 Non-Stressful Ways to Measure Your Career Success by Mary Hood Luttrell One of my friends has recently moved towns to be with her boyfriend and is currently looking for work in her new city. Although
Balance Mentally Blocked? 10 Ways To Raise Your Vibes & Fuel Your Creative Spirit by Bianca Alexander A version of this article previously appeared on Conscious Living TV. “Creativity is God’s will for us and should be practiced like any other
Balance 5 Surprising Ways Houseplants Will Heal Your Burnout, According to Science by Garden Collage The original article previously appeared on Garden Collage. In uncertain times, it is normal for our attention to shift to the “bigger picture.” Large-scale
Balance The Healthiest Ways To Beat Anxiety And Raise Your Vibrations by Cori Keating Everyday anxiety and nervousness are typically rooted in the “fight or flight” instinct. You may experience this type of occasional behavior before a public
Voices Years Of Therapy Couldn’t Heal My Anxiety Until I Tried *This* by Laura Barney In July 2013, I opened a brand new notebook and wrote, “I am losing my mind.” Two days earlier on a cold Los Angeles
