Balance Top Psychologists Say Stress & Anxiety Are Healthy. Why You Don’t Need To Be Happy 24/7 by Kat Kennedy Several years ago at a wellness-oriented festival, I attended a workshop on manifestation and how to live my best life. The two-hour-long event included
Healthy Eating 5 Calming Foods To Eat When Your Anxiety Is Through The Roof & What To Avoid by Audrey Enjoli This article was first published on August 9, 2017. Let’s face it—at some point in time, we’ve all experienced some form of anxiety. Whether
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik This article was first published on November 26, 2018. One of the key health advises is to reduce stress levels and learn how to
Health News I’m A Med Student—& A CBD Fan. Here’s How To Identify High-Quality CBD Products by Caitlin Evans I’ll say it straight out—I’m a huge CBD fan. I’ve been on the bandwagon ever since wellness aficionados spread the good word about the
Balance 4 Easy Ways To Practice Yang Shen & Manifest Serenity, According To Guru Katie Brindle by Mary Hood Luttrell Despite being someone who loves pursuing self-improvement and cultivating a healthy lifestyle, I increasingly feel like I need an extended break from the myriad
Balance The One (Free!) Thing That Is The Key To Balancing Your Hormones, Mood, & Immunity by Aine Barton Gentle touch assists the release of dopamine and oxytocin, build bonds between people, and amazingly can also protect against infections and even chronic disease…
Health News Not Into CBD? Why You Should Try Ashwagandha Instead For Stress Relief (& More) by Aine Barton I would be willing to bet that over the past few months, you’ve heard of CBD oil and it’s incredible benefits. Indeed it has
Balance Calm Anxieties & Bring On Positive Outcomes With This Tried-And-True Visualization Exercise by Holly Ratcliff A Sleepless Night Last weekend, I spent the entirety of Saturday evening hit by a continuous wave of nightmares. This was the day before
Balance I Tried CBD For Anxiety—& It Was Honestly Better Than What I Expected by Quincy Malesovas As a teenager dabbling in cannabis, I was convinced that weed made me a better person. More creative, less uptight, more fun, less anxious.
Balance Have Irrational Fears? Here’s How Therapy Helped Me Overcome My Flight Phobia by Vanessa Lynn Uzcategui “What do you feel when you think of a plane?” My therapist asked. “Like I’m going to cry,” was all I could manage saying
