Food, Recipes

Vegan Carrot Kiwi Yogurt Parfait


Yogurt bowls are so fun and versatile, aren’t they? I love unsweetened milk yogurt because it’s so easy to whip up and customize with different flavors. This Carrot Kiwi Yogurt Parfait combines roasted sweet carrot and a dash of maple syrup to make a treat. I love to layer mine with my favorite grain-free granola, fresh fruit, and coconut cream. These parfaits are perfect for a quick breakfast, or snack.

Carrot Kiwi Yogurt Parfait


Prep Time: 10 minutes
Cook time:
Total time: 10 minutes
Yield: 1 parfait
  • sliced kiwi (for layering)
  • shredded carrot (for topping)
  • 2-3 roasted carrots
  • 1 cup almond milk yogurt
  • 1/4 cup granola
  • 1 tablespoon maple syrup
  • dash cinnamon


1. In a blender, add the roasted carrots, almond milk yogurt, and maple syrup and blend until smooth.

2. Layer with your favorite granola, kiwi, and shredded carrot.

3. Serve immediately.

Also by Lauren: Spicy Sesame Tempeh & Broccoli Bowl

Related: Vegan Korean Patbingsu With DIY Fruit Syrup

Coconut Cream Berry Tarts

Get more like thisSubscribe to our daily inspirational newsletter for exclusive content!


Photos: Lauren Kirchmaier

Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog
Take care of yourself:
winter healthy eating gluten-free comfort food balance vegan treats inspirational fitness vegan recipes wellness

latest stories