Food, Recipes

Vegan Smoothie Recipes: Cooling Dragon Fruit Bowl

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Vegan Smoothie Recipes: Cooling Dragon Fruit Bowl | Peaceful Dumpling
If the hot weather has you feeling a little lifeless, it’s probably time for a delicious fruit smoothie, preferably one that’s raw and vegan, of course! Enter this dragon fruit bowl. With cucumber, ginger, and frozen banana, it’s ultra-hydrating and cooling. If you haven’t tried dragon fruit yet, you’re in for a treat!
Native to Central America, the water dense dragon fruit (or pitaya) has a refreshing, sweet taste—similar to that of a kiwi or a pear. The white flesh and edible black seeds provide 3x the vitamin C as a serving of carrots. Vitamin C is a powerful antioxidant that boosts the body’s immune system (as we all remind ourselves during flu season), helps the body flush out heavy metals and other toxins, and improves the body’s ability to cope with stress. The seeds contain fiber and polyunsaturated fat (omega 3 and omega 6 fatty acids), both of which aid the bowels. Crunchy dragon fruit is also a good source of iron and B vitamins.
Sometimes I like to top my smoothie bowls with all sorts of goodies—fresh fruit slices, berries, chia seeds, hemp seeds, coconut flakes, lucuma powder, and homemade granola. Other times, I enjoy my smoothie bowls sans toppings. I’ve listed a few suggested toppings here, but feel free to make up your own. Enjoy!

Vegan Smoothie Recipes: Cooling Dragon Fruit Bowl

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Prep Time: 10 minutes
Cook time:
Total time: 10 minutes
Yield: 1 serving
Ingredients
  • 1 frozen dragon fruit pack
  • 1/2 frozen banana
  • 1/2 fresh cucumber
  • 1/3 cup non-dairy milk (like almond)
  • 1 knob of fresh ginger, peeled
  • small handful fresh blueberries
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon shredded coconut
  • 1 teaspoon raw lucuma powder

Directions

1. If you’re using a frozen dragon fruit pack, thaw the pack in warm water (while keeping the plastic sealed). Once the fruit inside is soft, carefully cut the pack open and pour contents into a high-speed blender. If you’re using fresh dragon fruit, slice it down the center, and scoop out the white flesh. Remove any lingering pink parts since these tend to be bitter.
2. Place frozen banana, cucumber, ginger, and non-dairy milk into the blender. Blend until the mixture is smooth and creamy.
3. Pour the contents of the blender into a bowl and top with desired toppings. Enjoy immediately.

More raw vegan recipes: Raw Vegan Banana Bread

Easy Acai Bowl Recipe

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Photos: Mary Hood Luttrell
Mary Hood Luttrell

Mary Hood Luttrell

Beauty Editor at Peaceful Dumpling
Peaceful Dumpling Beauty Editor and creator of Bisou du Jour, Mary Hood Luttrell lives with her husband in Corpus Christi, Texas. Mary is a freelance writer and writing and blogging consultant. A lover of whole foods, Mary delights in learning new ways to prepare vegan dishes. Mary also enjoys reading and writing poetry, art journaling, running, and practicing yoga and ballet. Follow Mary on her blog Bisou du Jour, Instagram and Pinterest.
  • Amparo I. Vazquez

    Wow!! This is a thing of beauty!! Can’t wait to try it!

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