Recipes These 5 Vegan Low FODMAP Foods Keep My Body Happy (Ready In Under 20 Mins!) by Kitty Louise Being a vegan with IBS is tricky at the best of times. It’s all very well drooling over complicated Instagram recipes, but when I’m
Health News Newsflash: The One Thing Causing Your Painful Bloating That’s Entirely Unrelated To Diet by Kat Kennedy It’s 3pm and you’re trying to finish that urgent report that your boss has demanded by the end of the day. You’re wriggling around
Healthy Eating How Moon Milk Will Help You Adjust To Daylight Savings Like A Wellness Goddess by Mary Hood Luttrell The switch to Daylight Savings Time never fails to throw my body schedule off course and give me a week-long hangover of sorts (including
Healthy Eating Is Apple Cider Vinegar Really A Miracle Food For Weight Loss & Vibrance? An Investigation by Jane Harkness There is so much buzz about apple cider vinegar in the wellness world—sometimes it seems like if you don’t have a bottle stashed in
Healthy Eating Think Outside The Bowl: 8 Delicious, Creative Ways To Get Your Vegan Protein Powder Fix by Mary Hood Luttrell Vegans are constantly asked how we get enough protein. Fortunately, protein is a cinch on a plant-based diet, especially if you’re getting enough daily
Healthy Eating These 4 Easy Pickling and Fermenting Recipes Save $$$ *And* Boost Your Gut Health by Heidi Thiel Back home in the Midwest, I would look forward to every summer when my mom would be faced with an overabundance of cucumbers and
Healthy Eating What A Vegan Dancer Eats In A Day To Maintain A Long, Lean, Strong Physique by Milja Murto As a dancer, I need to feel energized throughout the day.I dance for at least 4 hours every day in addition to other exercise
Healthy Eating 4 Easy Vegan Snacks To Prep On Sundays For Healthy Grazing All Through The Week by Heidi Thiel If you’re like me, it can be tough to find the motivation to full-on meal prep each and every week. Fortunately, I’ve found quite
Health News Want To Live A Long, Healthy Life? 5 Secrets To Follow, According To The Blue Zones by Audrey Enjoli There’s no denying the fact that the fear of aging is *very* real. In an attempt to chase away pesky gray strands, fine lines,
Healthy Eating 7 Lessons I Learned From The Medical Medium, aka Jenna Dewan’s Health Guru by Juhea Kim As recently as 2015, cult-hit show Portlandia aired an episode starring Steve Buscemi as a marketing man tasked with elevating the image of celery—at
