Healthy Eating Lack Of Focus, Liver Toxicity? Why Choline Is The Little-Known Nutrient That You Need by Jane Harkness If you’ve been vegan for a little while, or you’re planning on making the transition soon, you’ve probably done some research on how to
Recipes Carrot Apple Beet Salad With Maple Balsamic Dressing by Lauren Sacerdote This salad is made up of some of my favorite fall farmers market staples — carrot, apple, and beets. Each of these have a
Healthy Eating Your Guide To Meal Prepping (2 Hrs Of Cooking For Delish Homemade Meals All Week!) by Deborah Tan Not to be dramatic, but meal prepping can change your life. You’ll save money, eat more healthily and have the comfort of knowing that
Healthy Eating 5 Calming Foods To Eat When Your Anxiety Is Through The Roof & What To Avoid by Audrey Enjoli This article was first published on August 9, 2017. Let’s face it—at some point in time, we’ve all experienced some form of anxiety. Whether
Be Inspired These Pre- And Post-Workout Foods Make Meeting Your Fitness #Goals Way Easier by Maille O'Donnell One of the most common questions I get as a personal trainer is what to eat before and after a workout. This question is
Healthy Eating Nathalie Emmanuel Of GoT Says Vegan Diet Changed Her Game—For Beauty & Health by Mary Hood Luttrell Game of Thrones may be over, but for some, the love for the fictional world of dragons, drama, and moody sips of wine lives
Healthy Eating As A Holistic Nutrition Coach, Here’s Why I Tell My Clients That Gluten Isn’t The Enemy by Chloe Murdoch Thousands of people each year are ditching the G word—gluten. There have been countless books, news articles, events, and restaurants that have come out
Health News Why You Could Be Eating Clean And Still Be At Risk For Diabetes & Blood-Sugar Conditions by Aine Barton How many times have you heard that eating sugar and processed food is damaging to your health? You’ve probably also heard that eating these
Balance These Two 5-Minute Meditations From France Totally Changed My Attitude To Food by Aine Barton When I was volunteering on organic farms, I learned so much. From how to correctly plant a pumpkin, to the fact that your own
Healthy Eating From Healing Eczema To Brain Health, 10 Reasons You Should Be Eating Hemp Hearts by Alexis Schaffer Hemp hearts have quickly become a favorite source of protein and other essential nutrients. Here are a few reasons why we love this up-and-coming
