Diet Royal Nutritionist Shares Prince Harry’s Diet Before The Royal Wedding—& We’re All Ears by Mary Hood Luttrell The royal wedding of Meghan Markle and Prince Harry was almost exactly a year ago, and at the virtual HQ of Peaceful Dumpling, we’re
Healthy Eating These 2 Non-Food Things Optimize Your Gut, According To A Therapeautic Nutrition Counselor by Chloe Murdoch By now it’s common knowledge that our gut health is crucial for our overall health and well-being. The internet is inundated with articles touting
Health News A New Study Shows Why It’s Important To Eat Organic, Especially If You’re A Woman by Aine Barton Organic food is often considered as being unaffordable, over-hyped, inconvenient, and sometimes just downright confusing! Some people know of its health benefits, others of
Healthy Eating How To Get The Most Curcumin Out Of Your Turmeric, Sans Taking Supplements by Aine Barton Turmeric. You are familiar with the wondrous spice and its incredible healing powers. What you probably don’t know is what is in this humble
Recipes Here’s *The* Perfect Vegan Easter Menu, From Seitan Roast To Derbyshire Hot Pot by Emma Blake A version of this article was first published on House of Herbivores. THE MAIN EVENT For the first of this week’s posts as we
Balance For The Wellness Goddess On A Budget, 5 Tips For Self-Care That Saves Major $$$ by Jane Harkness It seems like every new wellness trend is more expensive than the last. From yoga retreats in Bali to organic juice cleanses to pricey
Healthy Eating 5 Caffeine-Free Coffee Alternatives To Get You Through The Day With Serene Energy by Audrey Enjoli For most coffee addicts lovers, the thought of making it through the day without the help of a double shot of espresso is simply unfathomable. And
Healthy Eating This Is Why You See Tocotrienols Popping Up In *All* The Wellness Spots by Mary Hood Luttrell Tocotrienols, or “Tocos” as they’re affectionately known, have been around for a while, but more recently, they’ve become increasingly popular thanks to the growing
Healthy Eating Here’s What A Ph.D. In Nutrition Has To Say About The Celery Juice Craze (Hint: Go Easy) by Dr. Kirstie Fleetwood Supermodel Miranda Kerr drinks it every morning. ‘Medical Medium’ Antony Williams claims it will ‘save your life’. But is celery juice really all it’s
Recipes These 5 Vegan Low FODMAP Foods Keep My Body Happy (Ready In Under 20 Mins!) by Kitty Louise Being a vegan with IBS is tricky at the best of times. It’s all very well drooling over complicated Instagram recipes, but when I’m
