GF Vegan Creamy Roasted Carrot, Sweet Potato And Fennel Soup

May 6, 2021
There are certain times when the body does not crave solid food and rather would go under a mini cleanse with an easy to digest bowl of soup.

This roasted root veggie and fennel soup is just perfect for those times when your body is craving rest from the heavy foods you feed it with yet is still very nutritious and filling so you won't even feel like cleansing your body and giving the digestion the much needed rest. Hot soup with some bread and butter on the side always feels like a giant hug, too.
vegan creamy roasted carrot, sweet potato, and fennel soup in two bowls on a cutting board with spoons

GF Vegan Creamy Roasted Carrot, Sweet Potato And Fennel Soup

utensils YIELDS 4 servings
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  • 4 medium carrots, chopped
  • 1 large sweet potato, cubed
  • 1 medium bulb fennel, sliced
  • 1 large potato, cubed
  • 1 large onion, diced
  • 2 cloves minced garlic
  • 2 tbsp olive oil
  • 1 tsp turmeric powder
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cumin
  • to taste salt, pepper
  • 4 cups vegetable stock
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1. Preheat the oven to 180°C.

2. Chop the veggies and place them on a non sticky baking tray. Splash with a tablespoon of olive oil, sprinkle with salt and pepper.

3. Roast it in the oven for about 20–30 minutes, until veggies are tender and slightly browned.

4. When they are done, using a large pot, heat the oil over a medium heat.

5. Add the onion and garlic, sautéing until fragrant and the onions are translucent. Add in the roasted vegetables, spices and stir to combine, then pour in the veggie stock. Cook it just enough to warm up the stock and using a hand blender puree the soup until it becomes silky and creamy. If you have a standing blender, wait until soup is cooled down a little or don’t heat it up that much before, but once blended.

6. Taste and adjust seasoning, salt and pepper.

Serve hot with extra fennel sprigs and a drizzle of coconut cream, tahini or whatever you prefer.

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Photo: Imola Toth

Imola is a Hatha and Ashtanga yoga teacher, tree planter and writer and editor of Raised by the Wolf, an online magazine for Wild Women, with a passion for exploring and life outdoors. Originally from Hungary but currently planting trees and rewilding the enchanting forests of France. Hop over to RBTW magazine, and blog and follow her on Instagram @yogiraisedbythewolf


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