Get Fit Like Simone Biles With This Gymnastics-Inspired Workout

March 25, 2021

simone biles

You have probably seen viral videos of world champion gymnast, Simone Biles, executing a perfect floor routine. There’s no question as to how she has won a combined 30 Olympic and World Championship medals by the age of 24. With some of the most difficult moves and combinations done by any gymnast in history under her belt, it’s obvious her strength and power are unprecedented. Who wouldn’t want some of that strength and agility? While we can’t all train 6 hours a day like Biles, we can do certain moves at home to become fit like a gymnast. Join me as we do a gymnastics-inspired calisthenics work out that will both strengthen and stretch your body.

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Video: Crystal Chin; Photo: Simone Biles via Instagram

Crystal Chin
Crystal is a professional dancer, writer and certified Pilates instructor based in Los Angeles. She inspires people to dance their true colors in life, never compromising their own self worth for any person, job or societal standard. She teaches her students about mindful movement and healthy living. When not writing, teaching, or dancing, she is learning all the beautiful life lessons her two dogs teach her just by their existence--forgiveness, being present and how to be unapologetically herself. Check out Crystal's blog at and follow her on Instagram crystalannchin, Twitter @CrystalAnnChin and Facebook.


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