Tone In 20 Mins With This Full Body Bench Workout—No Gym Needed (Video)

February 25, 2021

A lot of us are missing the gym these days. The classes and the equipment offered inside a gym give us variety and are effective in both building muscle and burning calories. One of the pieces of equipment a gym has that any one of us can easily have access to is a bench. I’ve had many challenging work outs using a gym bench that have left me out of breath and sore the next day. The good news is that you can achieve the same results using a park bench or stable surface at home about the same height. I’ll show you a quick bench work out that will get your heart rate going and sculpt your entire body.

Also by Crystal: A Restorative Workout To Relieve Stress On Your Rest Days (Video)

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Video: Crystal Chin

Crystal Chin
Crystal is a professional dancer, writer and certified Pilates instructor based in Los Angeles. She inspires people to dance their true colors in life, never compromising their own self worth for any person, job or societal standard. She teaches her students about mindful movement and healthy living. When not writing, teaching, or dancing, she is learning all the beautiful life lessons her two dogs teach her just by their existence--forgiveness, being present and how to be unapologetically herself. Check out Crystal's blog at and follow her on Instagram crystalannchin, Twitter @CrystalAnnChin and Facebook.


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