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Food | Healthy Eating

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Confession #1: my meals are not extravagant and often have less than 7 ingredients. As a person on the run, my lifestyle consists of prepping meals beforehand to keep me energized throughout the day. Many people think, oh she is a Nutritionist, she can afford the time to cook all day. Unfortunately, this is not the case but the times I do cook, I cherish. For this reason, I show how the food was prepared below in (()) to show the heathy vegan foodie I am.

Confession #2: If I want a velvety vegan grilled cheese or a mountain size nacho plate, I will make it or go out and find it if need be! Don’t get it twisted, I am human and have cravings too. Confession #3: The ease of a healthy vegan diet is balance and is simpler than many think.

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Acai Bowl to start my day (blended and topped)

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Sweet and Spicy Garlic Roasted Trail Mix for Snacking (prepped)

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Green tea sippin’ before lunch (bought)What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Big veggie salad with toppings on toppings (thrown together)

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Snackin’ on veggie packed spring rolls, GF tamari and herbal tea (prepped)

What I Eat in a Day: Meal Confessions of a Vegan Nutritionist

Quinoa, tempeh stirfry with asparagus for dinner (quinoa prepped, and the rest cooked with love)

Feel free to share some of your favorite go-to meals with me.
Stay healthy my friends!

Related: What a Fruitarian Really Eats: 3 Day Food Journal

Finding Your Ideal Diet: Food Journal Challenge

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Photo: Katherine Losoya

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