Healthy Eating From Endurance To Immunity To Mental Health: See Which Root Vegetable Is Right For You by Alexis Schaffer We all know how good vegetables are for us, but most don’t consider root vegetables as an everyday staple. So, what are the benefits
Health News How Sustainable Are Your Vegan Supplements? Here’s What To Look For by Julia Broderick Who else has ever felt frustrated or confused about what vegan supplements you should be taking? Having an abundance of energy, a sense of
Health News 2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew by Mary Hood Luttrell While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the
Get Glowing My Absolute Best Anti-Aging Tips For Plant-Based Radiance, From Free To Ultra-Luxe by Juhea Kim Dear dumplings, earlier this month, I turned 32! This came with a litany of new complaints, like all my most recent birthdays. My body
Diet Royal Nutritionist Shares Prince Harry’s Diet Before The Royal Wedding—& We’re All Ears by Mary Hood Luttrell The royal wedding of Meghan Markle and Prince Harry was almost exactly a year ago, and at the virtual HQ of Peaceful Dumpling, we’re
Healthy Eating How To Get The Most Curcumin Out Of Your Turmeric, Sans Taking Supplements by Aine Barton Turmeric. You are familiar with the wondrous spice and its incredible healing powers. What you probably don’t know is what is in this humble
Health News Stash These Travel Supplements In Your Bag To Stay Healthy & Calm On Your Adventures by Jane Harkness You might have a certain supplement routine that keeps you feeling your best on a day to day basis, but when your usual schedule
Healthy Eating This Is Why You See Tocotrienols Popping Up In *All* The Wellness Spots by Mary Hood Luttrell Tocotrienols, or “Tocos” as they’re affectionately known, have been around for a while, but more recently, they’ve become increasingly popular thanks to the growing
Healthy Eating Here’s What A Ph.D. In Nutrition Has To Say About The Celery Juice Craze (Hint: Go Easy) by Dr. Kirstie Fleetwood Supermodel Miranda Kerr drinks it every morning. ‘Medical Medium’ Antony Williams claims it will ‘save your life’. But is celery juice really all it’s
Health News 5 Energy-Boosting Vegan Supplements That Make You Feel Like Your Best Self, All Day by Caitlin Evans For the larger part of my adult life, I’ve been on a relentless quest to beat the fatigue and exhaustion that overcame me on
