Health News Need An Immune System & Brain Booster? Why Camu Camu Is Your Secret Weapon by Kate Knapik During my recent trip to a health shop I have noticed a big poster on the wall: “Camu Camu – an antioxidant bomb!” I
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik One of the key health advises is to reduce stress levels and learn how to relax. Easier said then done, right? The world we
Balance Yes, It’s Totally Okay To Fight Depression With Carbs. How To Do It The Healthy Way by Isabelle Steichen Diet and mental health are related. There is zero doubt about that. Nobody can deny that the state of your stomach, digestive system, and
Health News Swollen Lower Legs, Spider Veins? How To Stop Varicose Veins Before They Become Real by Kate Knapik I recently went to a fascinating seminar on the nutrition for vascular health. I have a special interest in this topic as varicose veins
Healthy Eating Overwhelmed Feels? These 25 Best Stress-Busting Foods Breathe Calm Into Your Life by Juhea Kim This article was first published on October 13, 2016. You know you’re stressed when you’re typing at the speed of light, and then feel
Get Glowing Gisele’s Stylist Harry Josh Gives Advice For Hair & Life So Good, They Give You Chills by Juhea Kim Recently at PD HQ, we’ve been having some serious conversations about…hair. For Mary, 2018 is her “year of hair,” which means finding effortless styles
Healthy Eating Finally, Some #Realtalk About Protein & Why You Shouldn’t Stress Over It by Isabelle Steichen This article was originally published on February 15, 2017. Paleo Vegan Speculoos Butter (a yummy source of vegan protein!) I never really thought that much
Get Glowing These 5 Anti-Aging Supplements Target Wrinkles, Metabolism, & Firmness—Oh My! by Mary Hood Luttrell This article was originally published on May 18, 2017. While there’s probably no better anti-aging regimen than a healthy, plant-based diet, regular exercise, and
Healthy Eating I Ate Fermented Foods For 7 Days & It Changed More Than Just My Digestion by Ashley Darger This article was previously published on April 24, 2017. Raw Summer Bibimbap with Kimchi It started with a New York Times article titled “The
Healthy Eating 6 Reasons You Should Be Eating Probiotics Every Day by Mary Toscano This article was previously published on April 22, 2016. Having a healthy gut translates to having a healthy body. This is because the gut
