Healthy Eating What You Must Know About How Coffee Affects Your Hormonal Health by Jane Harkness If your morning routine always includes a cup of coffee, you’re not alone—64% of Americans pour themselves a mug after waking up. Nutritional science
Get Glowing Why Magnesium is A Miracle Mineral for Hormonal Adult Acne by Jane Harkness If you’re struggling with hormonal adult acne, you might feel like your dermatologist duped you—after all, we’re always told that acne will clear up
Diet I Tried A High Carb Low Fat Vegan Diet—5 Surprising Ways It Changed My Life by Jennifer Kurdyla The health benefits of a vegan diet is now an established fact with countless examples and studies around the world: The famous China Study,
Get Glowing Ageless Goddess Alicia Silverstone Proves Vegan Collagen Supplements *Do* Work by Jennifer Kurdyla Alicia Silverstone attributes her youthful radiance to vegan collagen. Read on! Drink water, exercise, sleep, eat a clean, plant-based diet: these are the tricks
Healthy Eating I Ate Fermented Foods For 7 Days & It Changed More Than Just My Digestion by Ashley Darger It started with a New York Times article titled “The Hippies Have Won.” The title served as vegan catnip for me, and I eagerly
Healthy Eating Lack Of Focus, Liver Toxicity? Why Choline Is The Little-Known Nutrient That You Need by Jane Harkness If you’ve been vegan for a little while, or you’re planning on making the transition soon, you’ve probably done some research on how to
Get Glowing A Science-Backed Guide To Vegan Collagen That Actually Works (& Is Worth $$$) by Juhea Kim Chances are, you’re either convinced vegan collagen is the holy grail or think it’s a waste of money concocted by the relentless beauty industrial
Healthy Eating 5 Calming Foods To Eat When Your Anxiety Is Through The Roof & What To Avoid by Audrey Enjoli Let’s face it—at some point in time, we’ve all experienced some form of anxiety. Whether it was the first day at a “real” job
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik This article was first published on November 26, 2018. One of the key health advises is to reduce stress levels and learn how to
Healthy Eating From Healing Eczema To Brain Health, 10 Reasons You Should Be Eating Hemp Hearts by Alexis Schaffer Hemp hearts have quickly become a favorite source of protein and other essential nutrients. Here are a few reasons why we love this up-and-coming
