Healthy Eating 5 Calming Foods To Eat When Your Anxiety Is Through The Roof & What To Avoid by Audrey Enjoli This article was first published on August 9, 2017. Let’s face it—at some point in time, we’ve all experienced some form of anxiety. Whether
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik This article was first published on November 26, 2018. One of the key health advises is to reduce stress levels and learn how to
Healthy Eating From Healing Eczema To Brain Health, 10 Reasons You Should Be Eating Hemp Hearts by Alexis Schaffer Hemp hearts have quickly become a favorite source of protein and other essential nutrients. Here are a few reasons why we love this up-and-coming
Healthy Eating From Endurance To Immunity To Mental Health: See Which Root Vegetable Is Right For You by Alexis Schaffer We all know how good vegetables are for us, but most don’t consider root vegetables as an everyday staple. So, what are the benefits
Health News How Sustainable Are Your Vegan Supplements? Here’s What To Look For by Julia Broderick Who else has ever felt frustrated or confused about what vegan supplements you should be taking? Having an abundance of energy, a sense of
Health News 2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew by Mary Hood Luttrell While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the
Get Glowing My Absolute Best Anti-Aging Tips For Plant-Based Radiance, From Free To Ultra-Luxe by Juhea Kim Dear dumplings, earlier this month, I turned 32! This came with a litany of new complaints, like all my most recent birthdays. My body
Diet Royal Nutritionist Shares Prince Harry’s Diet Before The Royal Wedding—& We’re All Ears by Mary Hood Luttrell The royal wedding of Meghan Markle and Prince Harry was almost exactly a year ago, and at the virtual HQ of Peaceful Dumpling, we’re
Healthy Eating How To Get The Most Curcumin Out Of Your Turmeric, Sans Taking Supplements by Aine Barton Turmeric. You are familiar with the wondrous spice and its incredible healing powers. What you probably don’t know is what is in this humble
Health News Stash These Travel Supplements In Your Bag To Stay Healthy & Calm On Your Adventures by Jane Harkness You might have a certain supplement routine that keeps you feeling your best on a day to day basis, but when your usual schedule
