Health News PSA: Yo-Yo Sleep Habits Are Messing With Your Metabolism Just Like Inconsistent Dieting by Kat Kennedy There are no two ways about it: as a collective, we simply aren’t getting enough sleep. With the plight of smartphone use into the
Your Dream Body Get Toned Abs And A Firm Butt With Kate Hudson’s Pilates Workout (Video) by Crystal Chin This tutorial previously appeared on April 5, 2017. Kate Hudson’s love of Pilates is no secret. She often posts photos of herself working out
Your Dream Body This Red Carpet-Worthy Workout Will Get You Into A-List Shape, STAT (Video) by Crystal Chin This article was originally published on February 22, 2017. It’s the day before or day of a big event and you’re wondering what you
Your Dream Body Burn Fat And Sculpt Your Butt & Legs With This 5-Minute Plyometric Workout (Video) by Crystal Chin This article was originally published on March 20, 2017. Remember when we used to play hopscotch as a kid? We naturally practiced plyometrics, or
People Get A Dancer’s Body With These Moves From Julianne Hough’s Favorite Workout by Crystal Chin This article was previously published on March 22, 2017. Julianne Hough, former Dancing with the Stars pro and last year’s Grease: Live star, is
Diet Counting Macros Works For Weight Loss *And* Energy. How I Finally Reached My Goal by Danielle Farias Flexible dieting, #iifym, counting macros…If you follow fitness accounts on social media, then you may have seen these terms used in the captions of
Diet Those $200 Juice Cleanses Won’t Help You Slim: A Food Coach Explains (Sorry) by Isabelle Steichen Summer is around the corner and that often means pressure, especially for us ladies. You can imagine that I find it quite ridiculous that
Recipes Vegan Banana Oatmeal Blender Pancakes by Vivian Lee There’s a saying that abs are made in the kitchen and not the gym. This suggests that it is largely the food choices that
Healthy Eating See How VS Model Bridget Malcolm Stays Svelte & Gets Enough Protein On A Vegan Diet by Mary Hood Luttrell Hailing from Perth, Australia, Bridget Malcolm is probably best known for strutting her stuff on the Victoria’s Secret Runway. While many of the Victoria’s
Your Dream Body Cinch Your Waist With Kendall Jenner’s 7 Go-To Ab Workouts (Video) by Crystal Chin Fashion model Kendall Jenner is one of the most in-demand models of her generation. Between shooting for high fashion magazines and doing runway shows
