running

3 Super Cruc Tips To Become A Better Runner (Not Hard, We Promise)

by Isabelle Steichen

I’m new to running. Ok, maybe that’s not the best way to start a post about running advice. It doesn’t make me super credible,

Carb Loading Tips from a Vegan Nutritionist

by Katherine Losoya, MS

As marathon season approaches, many runners are trying to figure out how to fuel up (i.e. carb load) for the big race. Below are

How I Got Over My Fear of Long Distance Running

by EnJunaya Canton

When I ran my first 3 miles non stop after losing 50 pounds I cried the whole time. I still have the momentary out

How I Transitioned From Avid Runner to Spiritual Yogi

by Molly Lansdowne

A year ago, if you were to ask me to name my favorite form of exercise, I would have said running without missing a

8 Reasons You Should Be Running Outside

by Molly Lansdowne

Last week, as the weather in Boston finally climbed into the low thirties in the morning, and into the fifties and sixties by the

Minimalist Marathon: How To Edit Your Life

by Tricia Louvar

Welcome to a seven-part series on learning how to run a marathon as a minimalist! Marathon training tends to entail doing things to the extreme,

ChiRunning for the Body, Mind, and Spirit

by Angelica D'Aiello

As a longtime runner, I have suffered my share of injuries—runner’s knee, plantar fasciitis, and a stress fracture that took nearly six months to

How to Get Excited About Running

by Chase Bucklew

Is it challenging to just get out there and run? The best method I have found for exciting and fulfilling running.

5 Post-Run Stretches for Leaner Legs

by Mary Hood Luttrell

Running is excellent for building up your quads and your calves. A few targeted post-run stretches will help keep those muscles long, lean, and

The Road Back – A Story of Recovery

by Jessica Riley-Norton

My Name is Jessica, and I am a grateful recovering alcoholic. The morning after I tried cocaine for the first time, I woke up