Recipes Probiotic Veggie Sauerkraut Tartine by Victoria Bennett This gut loving, quick & easy vegan lunch will have you doing cartwheels in the kitchen! This may be a small lunch, but it
Healthy Eating I Follow The 5 R’s Protocol To Reset My Gut—& It Heals Pain & Moodiness, Every Time by Victoria Bennett My eighteen-month journey on the road has finally brought me back home to Bali; and what a pleasure it is to be back. Throughout
Healthy Eating How To Tell If Sugar Is Damaging Your Health—And 4 Steps To Healing by Lisa Richards Excess sugar can have a catastrophic effect on the balance of microorganisms in your gut. Your intestines are home to billions of bacteria that
Health News 2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew by Mary Hood Luttrell While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the
Health News Is Cold Water Bad For Digestion? A Case For Drinking Room Temp by Aine Barton Health and wellness advice has plenty to say on the subject of a healthy diet. We all know this. Don’t eat this, eat that,
Healthy Eating These 2 Non-Food Things Optimize Your Gut, According To A Therapeautic Nutrition Counselor by Chloe Murdoch By now it’s common knowledge that our gut health is crucial for our overall health and well-being. The internet is inundated with articles touting
Recipes These 5 Vegan Low FODMAP Foods Keep My Body Happy (Ready In Under 20 Mins!) by Kitty Louise Being a vegan with IBS is tricky at the best of times. It’s all very well drooling over complicated Instagram recipes, but when I’m
Health News Newsflash: The One Thing Causing Your Painful Bloating That’s Entirely Unrelated To Diet by Kat Kennedy It’s 3pm and you’re trying to finish that urgent report that your boss has demanded by the end of the day. You’re wriggling around
Health News Gas, Discomfort? 3 Natural Ways That I Beat The Bloat On A Plant-Based Diet by Aine Barton Are you just starting your new vegan lifestyle and experiencing the famous vegan bloat? Or perhaps you’re an experienced vegan and are still battling
Recipes Vegan Cactus Tacos That Will Boost Your Digestive System by Vanessa Lynn Uzcategui I thought I knew Mexican food, but I really did not! Mexican tacos are so different from what we grow up eating as Mexican
