Healthy Eating This One Surprising Thing Totally Cured My Years-Long Sugar Cravings (Bye, Chocolate!) by Juhea Kim As I type this, I’m enjoying a bowl of fresh farmer’s market blueberries as a snack. But mere months ago, I would have been
Healthy Eating As A Holistic Nutrition Coach, Here’s Why I Tell My Clients That Gluten Isn’t The Enemy by Chloe Murdoch Thousands of people each year are ditching the G word—gluten. There have been countless books, news articles, events, and restaurants that have come out
Health News Why You Could Be Eating Clean And Still Be At Risk For Diabetes & Blood-Sugar Conditions by Aine Barton How many times have you heard that eating sugar and processed food is damaging to your health? You’ve probably also heard that eating these
Recipes Probiotic Veggie Sauerkraut Tartine by Victoria Bennett This gut loving, quick & easy vegan lunch will have you doing cartwheels in the kitchen! This may be a small lunch, but it
Healthy Eating I Follow The 5 R’s Protocol To Reset My Gut—& It Heals Pain & Moodiness, Every Time by Victoria Bennett My eighteen-month journey on the road has finally brought me back home to Bali; and what a pleasure it is to be back. Throughout
Healthy Eating How To Tell If Sugar Is Damaging Your Health—And 4 Steps To Healing by Lisa Richards Excess sugar can have a catastrophic effect on the balance of microorganisms in your gut. Your intestines are home to billions of bacteria that
Health News 2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew by Mary Hood Luttrell While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the
Health News Is Cold Water Bad For Digestion? A Case For Drinking Room Temp by Aine Barton Health and wellness advice has plenty to say on the subject of a healthy diet. We all know this. Don’t eat this, eat that,
Healthy Eating These 2 Non-Food Things Optimize Your Gut, According To A Therapeautic Nutrition Counselor by Chloe Murdoch By now it’s common knowledge that our gut health is crucial for our overall health and well-being. The internet is inundated with articles touting
Recipes These 5 Vegan Low FODMAP Foods Keep My Body Happy (Ready In Under 20 Mins!) by Kitty Louise Being a vegan with IBS is tricky at the best of times. It’s all very well drooling over complicated Instagram recipes, but when I’m
