Balance Yes, It’s Totally Okay To Fight Depression With Carbs. How To Do It The Healthy Way by Isabelle Steichen Diet and mental health are related. There is zero doubt about that. Nobody can deny that the state of your stomach, digestive system, and
Balance Climate Change Depression Is Real. 5 Ways To Cope With Environmental Melancholia by Mary Hood Luttrell In our current political climate, it can be hard to catch your breath (there is always something, no?), and when reading the morning’s headlines
Career How To Stay Productive When Anxiety & Depression Feel Utterly Paralyzing by Cara Danielle Brown This article was previously published on August 22, 2017. If you are someone who deals with depression or anxiety, you know how pesky and
Balance 4 Cooling Breath Techniques For When Literally Everything Is Making You Steam by Megan Okonsky This article was originally published on May 5, 2017. Practicing yoga requires our focus to bring harmony to the physical pose (asana) and the
Healthy Eating I Ate Fermented Foods For 7 Days & It Changed More Than Just My Digestion by Ashley Darger This article was previously published on April 24, 2017. Raw Summer Bibimbap with Kimchi It started with a New York Times article titled “The
Balance Keep Your Seasonal Affective Disorder At Bay With These 3 Mood-Balancing Tools by Kat Kennedy According to the UK’s NHS, Seasonal Affective Disorder (aptly abbreviated to SAD) is a type of depression that comes and goes with the seasons.
Balance Just Say No To Shame: 4 Positive Ways to Support Mental Illness Awareness Week by Olivia Parr Mental Illness Awareness Week is Oct. 1-7, 2017, and it addresses an issue that hits pretty close to home. My mother’s late sister, my Aunt
Balance How To Heal Trauma & Manifest Your Dreams With Narrative Medicine by Jennifer Kurdyla I was going through an old drawer the other day when I stumbled upon a pink-and-white striped notebook, with touches of glitter and a
Balance 5 Science-Backed Mood Boosters Guaranteed To Beat The Blahs by Akshata Mehta Have you ever had one of those days where you’re in a bad mood and you have no idea why? You snap at people
Balance 7 Yoga Mudras To Manifest Your Intentions And Cleanse Your Energy by Megan Okonsky If you open up Instagram, “yoga” looks like headstands, wild dancing flows, and complicated asanas. The truth about yoga, however, is that we can
