Health News Protect Yourself From Depression This Winter With These Vegan Sources Of Vitamin D by Jane Harkness If you’ve ever struggled with Seasonal Affective Disorder (a.k.a. SAD), you’re probably dreading the colder days and longer nights ahead. When winter rolls around,
Healthy Eating I Ate Fermented Foods For 7 Days & It Changed More Than Just My Digestion by Ashley Darger It started with a New York Times article titled “The Hippies Have Won.” The title served as vegan catnip for me, and I eagerly
Get Glowing From Acne To Depression—How To Use Frankincense Essential Oil To Heal Your Life by Lindsey Blakley In a world filled with toxic chemicals everywhere you turn, essential oils are a trusted alternative to most of these chemical-filled products. They have
Health News Think You Might Be Depressed? 5 Facts About Depression To Set The Record Straight by Alexis Schaffer Many people struggle with depression. The Anxiety and Depression Association of America reports surprising statistics surrounding depression. Namely, depression is the leading cause of
Balance Yes, It’s Totally Okay To Fight Depression With Carbs. How To Do It The Healthy Way by Isabelle Steichen Diet and mental health are related. There is zero doubt about that. Nobody can deny that the state of your stomach, digestive system, and
Balance Climate Change Depression Is Real. 5 Ways To Cope With Environmental Melancholia by Mary Hood Luttrell In our current political climate, it can be hard to catch your breath (there is always something, no?), and when reading the morning’s headlines
Career How To Stay Productive When Anxiety & Depression Feel Utterly Paralyzing by Cara Danielle Brown This article was previously published on August 22, 2017. If you are someone who deals with depression or anxiety, you know how pesky and
Balance 4 Cooling Breath Techniques For When Literally Everything Is Making You Steam by Megan Okonsky This article was originally published on May 5, 2017. Practicing yoga requires our focus to bring harmony to the physical pose (asana) and the
Balance Keep Your Seasonal Affective Disorder At Bay With These 3 Mood-Balancing Tools by Kat Kennedy According to the UK’s NHS, Seasonal Affective Disorder (aptly abbreviated to SAD) is a type of depression that comes and goes with the seasons.
Balance Just Say No To Shame: 4 Positive Ways to Support Mental Illness Awareness Week by Olivia Parr Mental Illness Awareness Week is Oct. 1-7, 2017, and it addresses an issue that hits pretty close to home. My mother’s late sister, my Aunt
