Vegan Smoothie Recipes: Green Hydrating Smoothie

July 27, 2016
This smoothie is the perfect concoction for sweltering summer days. The healthful combination of grapes, iron-rich spinach, satiating avocado, and coconut water, which is filled with electrolytes, will hydrate you at any time of day. Yesterday, when I returned home from a wedding in Western Massachusetts, I was feeling less than stellar and uncharacteristically lethargic. This was the first recipe I made, and I swear that it helped restore me. If you don't have frozen grapes on hand (I didn't), you can simply use fresh ones and refrigerate your smoothie before consuming; the purpose here is to have something refreshing and cooling.
Vegan Smoothie Recipes: Green Hydrating Smoothie

Vegan Smoothie Recipes: Green Hydrating Smoothie

Recipe Type: Beverages Detox
utensils YIELDS 1 serving
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  • 1 cup frozen green grapes
  • 1 cup spinach
  • 1/4 avocado
  • 2 tablespoons hemp seeds
  • 1 cup coconut water
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Directions

1. Add all ingredients to a blender and blend until smooth. Serve!*
*If using fresh grapes, you may want to refrigerate the smoothie before serving.

Also by Molly: Healthy Dinner: Fava Bean Soba Noodle Pesto Pasta

Related: 3 Easy Green Smoothies to Make Every Morning

Coconut Almond Green Protein Smoothie

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Photos: Molly Lansdowne


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Contributing Editor Molly Lansdowne lives in Boston, Massachusetts. In her free time, she enjoys writing, practicing yoga, and traveling around New England. Follow Molly on Pinterest @bostonvegan and Instagram @molly_lansdowne.

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