Vegan Palak Tofu Paneer

December 13, 2019
This is a version of traditional Indian food palak paneer, which is a creamy spinach curry (palak) made with traditional Indian cheese (paneer). But instead of using cheese, I decided to prepare it with tofu. As spinach is rich in iron and calcium, I'd say this dish is the most delicious way of getting your iron boost for the winter.
Vegan Palak Paneer

Vegan Palak Tofu Paneer

Recipe Type: Hearty Entrees
utensils YIELDS 2 servings
clock PREP TIME
clock COOK TIME
clock TOTAL TIME
herb graphic for recipe card
  • 200g firm tofu, cubed
  • 2 tbsp oil
  • 4 handful spinach
  • 1/4 cup water
  • 1/2 cup coconut milk
  • 1 medium tomato, diced
  • 1 tsp maple syrup
  • 1/4 tsp cumin powder
  • 1/2 tsp garam masala
  • to taste cayenne
  • to taste salt, black pepper
  • 2 cloves garlic
  • 1 tsp ginger powder
  • 1/2 tsp curry powder
  • 200g firm tofu, cubed
  • 2 tbsp oil
  • 4 handful spinach
  • 1/4 cup water
  • 1/2 cup coconut milk
  • 1 medium tomato, diced
  • 1 tsp maple syrup
  • 1/4 tsp cumin powder
  • 1/2 tsp garam masala
  • to taste cayenne
  • to taste salt, black pepper
  • 2 cloves garlic
  • 1 tsp ginger powder
  • 1/2 tsp curry powder
tomato
        graphic for recipe card

Directions

1. In a pan heat the oil on medium heat. Chop up the tofu and add to the oil and cook for 2-3 minutes. Add cumin and curry powder and mix to coat. Continue to cook for 8-10 minutes, partially covered on low-medium heat.
2. Meanwhile, wash the spinach and add it with garlic, tomato, water, coconut milk, maple syrup, cayenne, salt, pepper to a blender.Blend into a smooth puree.
3. Add the puree to the tofu and combine well. Add garam masala to taste. Cook covered on low-medium heat for about 10 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spices.

Serve it with Indian naan bread, roti or other kind of flat breads or with rice.

Also by Imola: Vegan Cream of Celery & Mushroom Soup
Vegan Tofu Bowl With Spicy Peanut Sauce
Get more like thisSign up for our daily inspirational newsletter for exclusive content!

__
Photo: Imola Toth


Avatar
Imola is a gluten-free vegetarian, 200h RYT yoga teacher and Wild Women Empowerment Coach. Check out her website , and blog . Follow her on Instagram @yogiraisedbythewolf and Twitter

JOIN THE CONVERSATION

always stay inspired!