Healthy Vegan Flourless Apple Bread

December 16, 2019
Quick, easy, and healthy vegan flourless apple bread - what's not to love? This healthier take is moist and flavorful, with the natural sweetness of applesauce, apples, and maple syrup. You won't even notice that there isn't any flour. This loaf is fresh and all-natural. Enjoy a slice as a breakfast, dessert, or snack. Please note that you'll need a blender or food processor for this one - both are great investments for making your own shakes, smoothies, and, of course, desserts!
Vegan apple loaf

Healthy Vegan Flourless Apple Bread

Recipe Type:
utensils YIELDS 8-10 slices
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  • 1/2 cup Applesauce
  • 1/2 cup Maple Syrup
  • 2 cups Old-fashioned Oats (use gluten-free oats if gluten intolerant)
  • 3 Apples (medium-sized)
  • 1 tsp Baking soda
  • 1/4 cup Plant-based Milk (I used oat milk)
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1 tsp Ginger
  • 1/2 cup Applesauce
  • 1/2 cup Maple Syrup
  • 2 cups Old-fashioned Oats (use gluten-free oats if gluten intolerant)
  • 3 Apples (medium-sized)
  • 1 tsp Baking soda
  • 1/4 cup Plant-based Milk (I used oat milk)
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1 tsp Ginger
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Directions

1. Preheat the oven to 180°C (350°F).
2. Core and cut the apples into bite-sized chunks.
3. Add the following to the blender: apples, applesauce, oats, plant-based milk, maple syrup, cinnamon, nutmeg, ginger, and baking soda. Feel free to decrease the amount of syrup and applesauce if you have less of a sweet tooth. If you do, add plant-based milk to ensure that the consistency of the batter isn’t too thick.
4. Blend until smooth. This should be the consistency of a thick smoothie – if it’s drier, add some plant-based milk and if it’s watery, add more of the oats.
5. Spray non-stick cooking spray onto a loaf pan.
6. Transfer the batter into the loaf pan and bake for 35-40 minutes.
7. Transfer to a wire rack to cool completely before serving.

If you’re in the mood for something sweet, try this apple bread—it goes well with peanut butter too!

Also by Debbie: The Best Vegan Brownies
Vegan Mee Goreng (Malaysian Stir Fried Noodles)
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Photo: Debbie Tan


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Debbie was born in Malaysia and grew up in New Zealand. She loves writing, musicals, and living a plant based life. A digital marketer by day, she is also passionate about visual storytelling. She hopes to show that living a more sustainable and compassionate lifestyle can be simple and fun! Debbie has volunteered for social and environmental causes over the years, and interviewed Dr Jane Goodall on her 2018 world tour. Visit her Instagram @debbietan96 for snaps of delicious food and plants, and YouTube for music.

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