Vegan Date Bars

February 15, 2022
My mom never cooks, and the only time she was in the kitchen was when she had a hankering to bake. Looking back, I can still remember how divine her homemade date bars were just from the smell wafting out from the hot oven. But when I went vegan, I eventually had to figure out how to veganize Mom's classic date bars. Dates are high in fiber, making them great for digestion and elimination. They also have loads of other vitamins, including potassium, vitamin A, and magnesium. Not only can they help reduce inflammation in the body, they can also help regulate blood sugar. A recent paper published in the journal BMC Pregnancy and Childbirth researched the effectiveness of consuming dates during labor and delivery. The researchers found that eating dates may actually reduce the duration of the active phase of labor.
Notes: This recipe can also be made gluten-free by using GF flour and GF oats. For those with nut allergies, you can omit the nuts. Recipe was adapted from Vegan in the Freezer by Ginny McMeans.
vegan date bars

Vegan Date Bars

Recipe Type: Sweets
utensils YIELDS 12 servings
clock PREP TIME
clock COOK TIME
clock TOTAL TIME
herb graphic for recipe card
  • 2 cups Dates (preferably Medjool)
  • 1/2 cup Coconut Sugar
  • 1 cup Brown Sugar
  • 1 1/2 cup Whole Wheat Flour
  • 1 1/2 cup Quick Cooking Oats
  • 1/2 cup Almonds or Walnuts
  • 3/4 cup Non-Dairy Butter
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Almond Extract
  • 1/4 teaspoon Cinnamon Powder
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 1 1/4 cup Water
  • 1 tablespoon Coconut Oil
tomato
        graphic for recipe card

Directions

1. Roughly chop the dates and nuts, separately, into small pieces.

2. In a medium sized pot, cook the chopped dates, water, and coconut sugar on medium-high heat for about 7-10 minutes.

3. Turn the heat off and place pot to the side to cool. Add in the vanilla and almond extract, then add the chopped dates to the mixture. Stir.

4. Now for the crust, use a hand mixer to cream the softened butter and brown sugar until light and fluffy.

5. Add in the flour, baking soda, salt, and cinnamon. Mix.

6. Add in the oats and mix well until you have a crumbly mixture.

7. Use coconut oil to grease the bottom of a 8 x 11 baking dish.

8. Layer half of the oat mixture onto the bottom of the baking dish. Pat down to make an even layer.

9. Next, scoop all of the date mixture into the baking dish and use a spatula to even it out.

10. Layer the rest of the oat mixture over the date layer and gently press down using clean fingers.

11. Place in a preheated oven at 375 degrees for 25 minutes.

12. Once down, take the dish out of the oven and allow it to cool off. Then cut 12 even squares.

Enjoy it warm! You can also eat it with vegan vanilla bean ice cream or vegan coconut whipped cream on top.

Also by Paige: Asian Peanut Soba Noodles

Get more like this—Sign up for our daily inspirational newsletter for exclusive content!

__

Photo: Paige Butzlaff


Paige Butzlaff
Paige has been writing since she was 7 years old. She's an avid fan of reading, especially metaphysical books, and sipping on matcha tea lattes. An ethical vegan, Paige is passionate about activism and raising awareness. Her passions also include yoga and cats. She calls Southern California her home and the Universe her playground. Follow Paige on Instagram @beingpaige and YouTube.

JOIN THE CONVERSATION

always stay inspired!