Food, Recipes

Vegan Breakfast Recipes: Savory Fried Rice Salad

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Vegan Breakfast Recipes: Savory Fried Rice Salad

This week I found myself in a rut, and not the usual sort: it was an oatmeal rut. Over the summer I’d cultivated a near-obsession for the hearty, naturally gluten-free grain; I especially loved to make overnight oats for Sunday breakfasts, which I’d bring to eat at a coffee shop between mass and yoga class topped with a frozen banana that would defrost juuuust enough to make a delicious, mashable, refreshing treat.

But now that it’s October, and my delinquent grocery shopping has left my cupboard barren of cereal grains save for that canister of oats I once loved, I’m looking for an alternative. And what better way to spice up breakfast than to make an un-breakfast?

This breakfast fried rice is like a dinner-and-lunch combo made delectable for slept-in mornings–or mornings when the view of your refrigerator shows a solitary Chinese take-out carton. The recipe here is a highly adaptable foundation that can be added to and subtracted from in countless ways: the greens could of course be left cold depending on your mood; swap nutritional yeast for some silky tofu as your protein (and make it closer to some of the egg-topped varieties you may see on Pinterest); or choose avocado, peppers, or even a diced apple as a mix-in. Breakfast is all about making the day the best it can be for YOU–so you do you, and carpe diem!

Breakfast Fried Rice Salad

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Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: 1 serving
Ingredients
  • 1/3 cup cooked brown rice
  • 1 teaspoon sesame oil
  • 1/2 medium yellow onion, diced
  • 1 garlic clove
  • 4 cups fresh greens (lettuce, spinach, kale, or arugula all work)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon tamari
  • To taste Thai-style green chili sauce

Directions

1. Add rice and 1/2 teaspoon oil to a medium sautée pan. Stir to coat, and cook over medium heat until the rice is crisp and slightly browned (about 5 minutes). Add the tamari and nutritional yeast, stir, and heat just a few more seconds to cook through. Set aside.

2. In the same pan, add another 1/2 teaspoon oil to the onion and garlic. Cook until the onion is soft (about 5 minutes). Add the greens, and steam until they’re just soft but still bright in color for 2-3 minutes. Add a dash more of tamari if you like.

3. Add greens to a bowl and top with rice. Drizzle with chili sauce. Enjoy!

Also by Jennifer: Vegan Thai Avocado Noodle Bowl

Related: Vegan Savory Steel Cut Oats

Vegan Herbed Sausage and Potato Hash

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Photos: Jennifer Kurdyla

Jennifer Kurdyla

Jennifer Kurdyla

Features Editor at Peaceful Dumpling
Features Editor Jennifer Kurdyla is a New York City girl with Jersey roots and a propensity for getting lost in the urban jungle. An experienced publishing professional, yoga instructor, home chef, sometimes-runner, and writer, she adopted a vegetarian lifestyle in 2008 and became vegan in 2013. She has written for The Harvard Review Online, The Rumpus, and Music & Literature and maintains a wellness-based website, Be Nourished, which features original writing and recipes. Follow her on Facebook, Instagram @jenniferkurdyla, Twitter @jenniferkurdyla, and Pinterest.
Jennifer Kurdyla
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