Oven-Baked Oyster Mushrooms Kebab

July 6, 2022
Honestly, these are the meatiest vegan kebabs you will ever taste! Oyster Mushrooms are soaked in a special homemade marinade and cooked on skewers to perfection. Super easy to make and are also perfect for summer BBQs!

Oyster mushrooms are really a great option to replicate the meaty texture and flavor. They are healthy, tasty, rich in fiber, vitamins, minerals and low in carbohydrates. Therefore, they’re a great choice for people following a Low Glycemic diet and a plant-based Keto diet. This recipe is also gluten-free.
oyster mushroom kebabs

Oven-Baked Oyster Mushrooms Kebab

utensils YIELDS 2 servings
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  • 350 g oyster mushrooms
  • 1/4 cup olive oil
  • 2 tbsp tamari
  • 2 tbsp balsamic glaze
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp poultry seasoning (a mix of sage and other herbs)
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cayenne
  • 1 tbsp hemp hearts
  • handful baby spinach leaves
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Directions

1. Wipe the mushrooms with a kitchen paper. Cut their rubbery stems off.
2. In a large mixing bowl, mix tamari, balsamic glaze, garlic powder, olive oil, sea salt, black pepper and cayenne pepper well.
3. Coat each mushroom with the marinade and leave them in the bowl. Let them sit for 20 minutes.
4. Thread them on skewers.
5. Set the oven at 180°C.
6. Line an oven tray with parchment paper, place the skewers and cook 20 minutes per side or until golden brown.
7. Sprinkle hemp hearts and serve on a bed of baby spinach once cooled.

More summery ideas: Roast Tofu and Cauliflower Mezze

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Photo: Roberta Farrugia


Roberta Farrugia
Roberta Farrugia is a Certified Holistic Nutritionist specializing in Plant Based Nutrition and Weight Loss. She has been an Ethical Vegan for the past 25 years and is very passionate about Vegan and Plant based cuisine. She is all about living with intention. She focuses her work on encouraging healthy eating combined with self-love, care and worth. Follow Roberta on Facebook and Instagram @powehibyroberta.

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