Going With The Slow Flow For May—In Honor Of World Turtle Day

May 20, 2021

May 23rd, 2021 marks World Turtle Day! This 15 minute slow flow vinyasa practice was created in honor of these fascinating creatures. Since turtles spend a lot of their time in water, we invoke the water element to guide us during this flow. Immerse yourself in the fluidity of these poses, and become aware of your breathing as you intentionally slow down. Turtles have amazing control of their breath, so find your “inner turtle” and go with the flow during this sequence. As Dory from Finding Nemo would say, “Just keep swimming.” Namaste.

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Video: Paige Butzlaff

Paige Butzlaff
Paige has been writing since she was 7 years old. She's an avid fan of reading, especially metaphysical books, and sipping on matcha tea lattes. An ethical vegan, Paige is passionate about activism and raising awareness. Her passions also include yoga and cats. She calls Southern California her home and the Universe her playground. Follow Paige on Instagram @beingpaige and YouTube.

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