Food, Healthy Eating, Recipes

I Make This Celery Juice Recipe Every Day To Banish Bloating—No Juicer Needed!

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Ok, so it’s not exactly news that green vegetables are incredibly beneficial to your health and well-being. Today, I want to give a little love to celery—a vegetable that can at times be overlooked and consumed minimally in comparison to other green veggies. Celery really deserves to have superfood status due to its vitamins, minerals, nutrients, and other health promoting benefits. As a vegetable with a high flavonoid content, celery fights  cancer and cardiovascular diseases, rheumatoid arthritis, gird, chronic fatigue syndrome, migraines, IBS, autoimmune disease, vertigo, psoriasis, eczema, fibromyalgia, and liver disease.

5 Incredible Celery Juice Benefits and Simple Juicer Free Recipe

For me personally, celery juice has been incredibly surprising in helping with my digestion and bloating issues. Because celery has been a part of my diet for some time in whole form, I did not think that drinking celery juice would affect me any differently. However, I could not believe that even after the first time of drinking a couple of glasses my digestion was so much better, and I wasn’t as bloated throughout the day.

Although I was aware of celery’s many benefits, I put off making celery juice for quite a while because I thought that it was too much hassle, but once I did it for the first time and realized how easy it was, I have been making it every day, sometimes more than once per day. I hope that you will give this simple juice a try in your daily routine to reap its mighty benefits.

Great for Gut Health

Due to its unique non-starch polysaccharides that are made from pectin rather than simple sugars, which have numerous anti-inflammatory benefits for the whole digestive system. Celery’s high insoluble fiber and water content creates a perfect cleaning tool in the intestines. Insoluble fiber is vital for regularity and consistency. This combination of cleaning and cleansing of the intestines is a strong preventative of colon cancer, irritable bowl syndrome, diarrhea and constipation. When eaten whole the fibrous stems add bulk making for easy elimination.

Sugar Craving and Weight Loss Aid

Celery is a low-glycemic food that balances your blood sugar levels due to its high mineral and vitamin C content that curbs sugar cravings. It is, of course, a low-calorie food, even though research shows that a cup of celery has sixteen calories, to digest that it actually takes fourteen calories, so the myth that it takes your body more calories to digest it is not exactly correct, but it does burn 86% of the calories in the celery, not that it’s a huge deal to begin with, but the extra volume can help with feelings of satiety after a meal while contributing minimal calories.

Beats Bloating

The unique sodium-to-potassium levels in celery make it one of the most powerful diuretics for the body without dehydrating it. It reduces gas as it soothes and relaxes the nerves in the intestinal walls. The natural sodium content also raises stomach acid, creating better digestion. (For best results, drink celery juice first thing in the morning.)

Creates Clarity and Balance in the Mind

Dubbed as “The Second Brain” by Michael Gershon who discovered that the human bowel (including the stomach, esophagus, small intestine, and colon) is comprised of approximately one hundred million functioning neurons. There is a direct correlation between your gut health your state of mind. It’s no wonder that we are told to trust our gut feeling. Thanks to celery’s digestive benefits, consuming it supports the workings of “the second brain.”

Electrolyte Drink Replacement

Celery juice serves as a perfect natural electrolyte drink replacement due to its sodium and potassium balance, which is important to the heart’s electrical activity, the breakdown of carbohydrates, and the building of muscle. Its high calcium content also helps to build strong bones and plays an important role in the dilation of blood vessels. The vitamin K content in celery controls blood thickness and flow, therefore helping with recovery from working out and healing of injuries.

How to Make Celery Juice

For many people, spending $6-10 on a cold-pressed celery juice from an organic juice bar is out of reach financially. Plus, unless you bring your own reusable container like a Mason jar, that juice that is so healthy for your body wreaks havoc on the health of the planet. For these reasons, I highly recommend making your own juice at home. Fortunately, you don’t need a costly juicer to reap the benefits of celery juice every day. Try this simple recipe with the equipment you already have at home.

Juicer-Free Celery Juice Recipe

For this celery juice recipe, you will need a high-speed blender. I have tried it with a regular blender and the celery just would not blend. When selecting celery, try to buy organic, because it’s on the dirty dozen list and can cause a minor allergic reaction in some people, myself included. Hope you enjoy this celery juice recipe!

Yield: 3 Glasses

Time: 5 min

Ingredients:

3 cups celery

½ – 1 cup water

Tools:

High-Speed Blender

Nut Milk Bag or Strainer

Bowl

Directions:

How to Make Celery Juice step 1: cut up celery and put in a bowl

1. Cut up the amount of celery depending on how much juice you want to make. One cup will make approximately one glass of juice.

How to Make Celery Juice step 2 - put celery in a high-speed blender  How to Make Celery Juice step 3 - blend

2. Blend on high until the whole mixture is entirely blended.

How to Make Celery Juice step 4 - pour through nut milk bag  How to Make Celery Juice step 5- squeeze bag well

3. Put a bowl in the sink and pour the mixture into a nut milk bag. Wring out the bag into the bowl. If you don’t want to throw away the pulp, you can always add it to smoothies, soups, or dips—or make celery salt in a dehydrator .

4. If using a strainer, put the strainer over the bowl and pour the mixture into the strainer. The trick is not to stir or mix the juice and pulp mixture while it’s in the strainer to prevent the pulp going into the juice. Leave it to do it’s thing for a few minutes and voila.

3 cups of delicious homemade celery juice

The juice can also be refrigerated in jars for convenience but is best consumed within 24 hours.

Have you tried this simple celery juice recipe?

Also by Anna: My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life

Related: How To Make the Best Low Sugar Green Juice Recipe

5 Creative Uses for Juice Pulp

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This article was first published on September 14, 2017 and most recently updated on September 28, 2019.

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Photo: Anna Redko

Anna Redko

Anna Redko

Contributor at Peaceful Dumpling
Anna is a writer and a fashion designer who loves creating and making things with her hands. Originally from the UK she has previously lived on an island, in an ashram, Miami and Paris, finally settling in her new base in Los Angeles. She can’t live without yoga; even a day is not cool and is getting into raw vegan food. She is committed to cultivating a loving vibe in and around her. Follow her on Instagram @annagreenstar and check out her website http://www.alexandratextiles.com.
  • Why strain the blended celery, you remove the most beneficial part… All that fiber!

    • Denise

      I’ve tried to find out “why” we need to strain this and cannot find an article on this so far. Wish someone would explain the benefit of straniing out the pulp.

      • Halo Bule

        Read medical medium celery book…. just think about it too. Liquid can get into crevices a lot easier while moving through your body as well as get absorbed by your body / organs etc… it’s a cleansing not a mud bath. I’m not sure if this is the best explanation but …..hope it helps. You can save the left overs for soup broth.

        • disqus_wOF0IUFWBQ

          Not buying the explanation , it’s all goes into you stomach , it’s not like pouring a liquid on the side walk . After your stomach it then goes into your intestines where it is absorbed , even most of the fiber , but some fiber going out as waste . It’s all good for you , you would have to drink more juice with the fiber than just juice to get the same amout but how much of this stuff are going to drink anyway .

    • Halo Bule

      liquid travels further than slush , and it’s been tested so I would follow the directions from medical medium celery book.

  • Jean Cassup

    If I have a juicer Im not going out and BUY a other expensive gadget to sit unused. So how about if you HAVE a juicer,?

    • Sherri

      The juicer is the way you are supposed to do it; and you aren’t supposed to add water at all – it dilutes it.

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