15 Minute Workout To Get Back In The Game When You Haven't Worked Out In Forever

January 15, 2021

Is one of your New Year’s resolutions to work out more regularly—but now, weeks into 2021, are you still looking for the motivation to get moving? You’re not alone! I am seven months post-partum with my second baby and I have been trying to get back into my fitness program for what seems like an eternity. The combination of a global pandemic, civil unrest, and post-partum depletion put me into a mental and physical rut.

There is a saying, “Move your body, change your mind.”

When our mental state is on the fritz, our motivation tanks and that’s exactly when we absolutely must move our bodies. Even just 15 minutes can help you get out of your head and into your body again. Get that 2020 energy unstuck and find your center with this 15 minute workout that’s perfect to do when you haven’t worked out in forever.

15 minute workout

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Video: Crystal Chin

Crystal Chin
Crystal is a professional dancer, writer and certified Pilates instructor based in Los Angeles. She inspires people to dance their true colors in life, never compromising their own self worth for any person, job or societal standard. She teaches her students about mindful movement and healthy living. When not writing, teaching, or dancing, she is learning all the beautiful life lessons her two dogs teach her just by their existence--forgiveness, being present and how to be unapologetically herself. Check out Crystal's blog at www.crystalannchin.com and follow her on Instagram crystalannchin, Twitter @CrystalAnnChin and Facebook.


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