Food, Recipes

Vegan Sandwich Recipes: TLT Club Sandwich


Vegan Sandwich Recipes: TLC Club
You know those days you’re really craving a loaded, deli-style sandwich with creamy spreads and gourmet ingredients? Well, now you can make that sammy at home with your favorite vegan ingredients. Roasted red pepper hummus, vegan mayo, and avocado put the club is in this simple tempeh-lettuce-tomato sandwich.

Vegan TLT Club Sandwich


Prep Time: 10 minutes
Cook time: 05 minutes
Total time: 15 minutes
Yield: 1 sandwich
  • 2 slices whole grain sourdough
  • 1/3 block tempeh
  • 1 tbsp soy sauce
  • 1 tsp maple syrup
  • 1 tsp turmeric
  • to taste cayenne pepper
  • 3 vine-ripe tomatoes
  • 1/2 avocado
  • 1 tbsp roasted red pepper hummus
  • 1 tbsp vegenaise
  • 2 leaves romain lettuce
  • 1 tsp coconut oil


1. In a shallow tupperware container, combine soy sauce, maple syrup, turmeric, and cayenne pepper.
2. Chop tempeh into thin (1/4 inch) slices and allow them to marinade in the soy sauce mixture for about 5 minutes.
3. Chop tomatoes, avocado, and lettuce.
4. Toast bread.
5. Heat 1 tsp of coconut oil over medium heat and add the tempeh. Cook until the tempeh browns (about 2-3 minutes on each side.)
6. Allow tempeh bacon to cool then assemble sandwich. I did bottom bread, vegenaise, avocado, tempeh bacon, lettuce, tomato, roasted red pepper hummus, top bread.

More vegan lunch ideas: 5-Minute Rainbow Carrot Chickpea Salad

10-Minute Mexican Lunch Bowl

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Photo: Christina Ramirez
Christina Ramirez

Christina Ramirez

Contributor at Peaceful Dumpling
Christina credits adopting the vegan lifestyle as the single most profound shift in her life. She went on Weight Watchers for the first time in 7th grade; she struggled with eating habits and weight issues until college, when she finally decided to take her health seriously. Veganism has helped Christina maintain a healthy body weight and achieve peace with her body. She believes veganism is what led her to become the energetic, go-getter, healthy, holistic person. Follow Christina on Pinterest @vegannugget and Instagram @christinaramireznyc.
  • Katherine Losoya

    Looks simple and delicious! Great job!

    • Thanks, Katherine! It absolutely is. Hope you try it out and add your own twist! 🙂

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