Diet I Did A 30 Day, No Sugar Challenge—What Happened & Why I’ll Probably Keep It Up by Laura Eisenbraun We all know that refined sugar is not a health food, but sometimes it can be so hard to say no to all those
Health News PSA: Yo-Yo Sleep Habits Are Messing With Your Metabolism Just Like Inconsistent Dieting by Kat Kennedy There are no two ways about it: as a collective, we simply aren’t getting enough sleep. With the plight of smartphone use into the
Diet Royal Nutritionist Shares Prince Harry’s Diet Before The Royal Wedding—& We’re All Ears by Mary Hood Luttrell The royal wedding of Meghan Markle and Prince Harry was almost exactly a year ago, and at the virtual HQ of Peaceful Dumpling, we’re
Healthy Eating What A Vegan Dancer Eats In A Day To Maintain A Long, Lean, Strong Physique by Milja Murto As a dancer, I need to feel energized throughout the day.I dance for at least 4 hours every day in addition to other exercise
Recipes 500 Calorie Vegan Spicy Bean Salad (Intermittent Fasting-Friendly!) by Dr. Kirstie Fleetwood Are you, along with many others, on a January ‘health kick’? Or maybe (like me) you’re trying out the 5:2 diet (reduced eating on
Recipes Skin-Loving Red Dragon Fruit & Pineapple Smoothie by Radhika Bhagchandani Do you know those mornings when you don’t feel like getting up to go to work? You want to go back to bed, lay
Diet Adriana Lima Does Dry Fasting Before VS Show. But Why You Shouldn’t Try This Trend by Jane Harkness The holiday season is in full swing, and it’s that time of year when we get to indulge in all of our sweet and
Diet Here’s What I Learned From Going On A Fasting Retreat, Eating 800 Cals A Day by Kate Knapik I have to admit–I live a pretty busy lifestyle. I know that relaxation is very important for our well-being but sadly, most of my
Healthy Eating Can We Really Eat Like Our Ancestors? What Paleo Companies Don’t Want You To Know by Jane Harkness The growing popularity of the paleo diet and “ancestral health” movement reveals that many people are frustrated with the offerings on the shelves of
Be Inspired Are You Eating Enough? How To Fuel Your Life When You’re Super Active & Plant-Based by Isabelle Steichen Going plant-based for most of us means a huge change from our traditional eating habits. We also live in an age when diets, calorie
