Be Inspired 4 Things You Must Do Besides Working Out to Achieve Your Dream Body by Crystal Chin This article was originally published on February 8, 2017. Have you been working out and not noticing any changes in your body? Whether your
Healthy Eating 4 Things I did to Lose 135 Pounds without Ever Being Hungry by Amanda Becker As a health coach, one of the most common complaints I hear from my clients is how unsustainable their diets have been because they
Diet Counting Macros Works For Weight Loss *And* Energy. How I Finally Reached My Goal by Danielle Farias Flexible dieting, #iifym, counting macros…If you follow fitness accounts on social media, then you may have seen these terms used in the captions of
Diet I Lost 20 lbs Through Zen Meditation. How It Can Curb Your Food Addiction by Julie Akins This article was originally published on March 13, 2014. When I started practicing Zen meditation, I wasn’t doing it to lose weight. But I
Healthy Eating Why Mindful Eating Is A Balm For Anyone Who’s Ever Battled Disordered Eating by Jess Davis If there is one constant in our lives, it’s food. It’s an important component of our day, fueling and nourishing our bodies. It’s often
Healthy Eating How to Cure Junk Food Cravings the Healthy Way by Juhea Kim On a scale of 1-10, how much of a healthy eater are you? I think I would say about 7 (or even 8?!), compared
Be Inspired Sophie Turner Workout & Diet Are Way Healthier Than Sansa Stark’s, Actually by Juhea Kim Ah, Game of Thrones–how I love thee! It’s no exaggeration, I’ve been counting down to Season 7 since something like February. (Okay, okay, January).
Healthy Eating Breaking: Why Coconut Oil Is No Miracle Oil–Or Even A Superfood by Isabelle Steichen So the other day, the bomb dropped and the health press exploded with news about how coconut oil is not as healthy as everyone
Healthy Eating Don’t Let Office Food Derail Your #Goals. 5 Tips To Eat Healthy & Vegan At Work by Ashley Darger Adopting a plant-based diet is good for your body, good for animals, and good for the planet. And while all of its amazing benefits
Diet 3-Day Plant Based Diet Meal Plan To Reset & Energize Your Body For Summer by Isabelle Steichen Want to feel fresh and peppy this summer? Check out our 3-day plant based diet meal plan to jumpstart your summer wellness goals. Going
