Diet Adriana Lima Does Dry Fasting Before VS Show. But Why You Shouldn’t Try This Trend by Jane Harkness The holiday season is in full swing, and it’s that time of year when we get to indulge in all of our sweet and
Diet Here’s What I Learned From Going On A Fasting Retreat, Eating 800 Cals A Day by Kate Knapik I have to admit–I live a pretty busy lifestyle. I know that relaxation is very important for our well-being but sadly, most of my
Healthy Eating Can We Really Eat Like Our Ancestors? What Paleo Companies Don’t Want You To Know by Jane Harkness The growing popularity of the paleo diet and “ancestral health” movement reveals that many people are frustrated with the offerings on the shelves of
Be Inspired Are You Eating Enough? How To Fuel Your Life When You’re Super Active & Plant-Based by Isabelle Steichen Going plant-based for most of us means a huge change from our traditional eating habits. We also live in an age when diets, calorie
Diet I Was Overweight & Chronically Sick Until *This* Diet Transformed My Life by EnJunaya Canton Once seriously overweight and battling numerous illnesses, adopting whole plant-based diet led not just to weight loss, but all new way of life.
Be Inspired 4 Things You Must Do Besides Working Out to Achieve Your Dream Body by Crystal Chin This article was originally published on February 8, 2017. Have you been working out and not noticing any changes in your body? Whether your
Healthy Eating 4 Things I did to Lose 135 Pounds without Ever Being Hungry by Amanda Becker As a health coach, one of the most common complaints I hear from my clients is how unsustainable their diets have been because they
Diet Counting Macros Works For Weight Loss *And* Energy. How I Finally Reached My Goal by Danielle Farias Flexible dieting, #iifym, counting macros…If you follow fitness accounts on social media, then you may have seen these terms used in the captions of
Diet I Lost 20 lbs Through Zen Meditation. How It Can Curb Your Food Addiction by Julie Akins This article was originally published on March 13, 2014. When I started practicing Zen meditation, I wasn’t doing it to lose weight. But I
Healthy Eating Why Mindful Eating Is A Balm For Anyone Who’s Ever Battled Disordered Eating by Jess Davis If there is one constant in our lives, it’s food. It’s an important component of our day, fueling and nourishing our bodies. It’s often
