Your Dream Body Spend Just 8 Minutes Doing This Cardio Workout & Increase Fat Burn For 24 Hrs by Crystal Chin This article was originally published on October 10, 2016. I have always emphasized how important it is to do cardio in conjunction with any
Your Dream Body These Tracy Anderson Method Moves Give J. Lo Her Sculpted Butt & Legs (Video) by Crystal Chin J.Lo just turned 48, and do you know what she did on her birthday? She worked out! This ageless beauty seems to be defying
Your Dream Body Get A Svelte Ballerina Body With Charlize Theron’s Fav Toning Workout (Video) by Crystal Chin As graceful as she is tough, Charlize Theron is living proof that a toned ballerina body is for more than just dancing! Charlize Theron,
Your Dream Body 4 Fun Cardio Dance Moves: Jive by Crystal Chin Jive is a fast swing that requires a lot of bounce and energy. In a Latin Ballroom competition, Jive is the last dance performed
Your Dream Body 6 Dancer Stretches for Sore Hips and Thighs by Juhea Kim My clients at Pure Barre often ask me how they can help alleviate sore hips and thighs after a grueling workout. I always
Your Dream Body 6 Exercises for Upper Back Toning and Flexibility by Juhea Kim A supple upper back is essential for functional fitness and wellness, not to mention beautiful! Open your spine with these moves.
Your Dream Body Beginner Ballet Leg Routine by Mary Hood Luttrell Ballerinas are some of the most incredible athletes in the world. They spend years in training to achieve the balance, flexibility, and strength required
Balance 5 steps to Moving Meditation by Juhea Kim We are so used to expressing ourselves with words that we forget how powerful it is to express with our bodies. Moving meditation allows
Voices What I Learned About Life from Salsa Dancing by Larisa Tazmin After a lifetime of watching from the sidelines, Larisa Tazmin decided to start dancing herself--and found more than just her rhythm.
Your Dream Body 4 Yoga Stretches for Long, Lean, Dancer Legs by Juhea Kim Dancers don’t get their long, sculpted, and impossibly lithe legs from doing thousands of squats and lunges. The exercises they do at the barre
