Food, Recipes

Vegan Soup Recipes: Nutmeg Spiced Pumpkin Soup

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Vegan Soup Recipes: Coconut Nutmeg Pumpkin Soup
Is there anything more synonymous with fall than pumpkin?
Autumn is here, in full force with her blustery winds, dropping temperatures, colorful falling leaves, brisk days and even cooler nights.
Picture yourself enjoying a steaming hot bowl of spiced pumpkin soup after facing a particularly nippy October day.
Personally, I love pumpkin everything— pies, cookies, even hummus. However, I thought that sharing my favorite soup recipe would probably be most appropriate right about this time of year. In my opinion, sitting down to a hot bowl of homemade soup on cold day, is one of the best-ever culinary and sensory experiences a person can ever have.
I’ve experimented with many variations, and enjoyed many. This version for me is outstanding every time because of the balanced medley of flavors.
I love the hints of ginger, cumin and nutmeg that add not only nuances of exquisite flavor but offer vital health benefits as well.

Ginger– is outstanding for helping to overcome cold and flu symptoms. Do you suffer from migraines? Ginger offers natural relief from the excruciatingly painful symptoms. The powerful properties of ginger are helpful in so many ways, including alleviating menstrual cramps.

Cumin– provides magnesium and iron and also contains anti-microbial and anti-fungal properties. It also aids in digestion and even helps to relieve insomnia.

Nutmeg– can offer relief if you suffer from anxiety and/or depression. It can also help with stomach disorders. Nutmeg has also been used for centuries to improve concentration and overall brain function.
Read below to make your very own scrumptious pumpkin soup.

Nutmeg Spiced Pumpkin Soup with Coconut Cream

By Alexandra Kudukis

Prep Time: 01 hour
Cook time: 30 minutes
Total time: 01 hour and 30 minutes
Yield: 4 servings
Ingredients
  • 1 can (16 ounces) about two cups Canned pumpkin
  • 4 cups Vegetable broth
  • 1/2 cup coconut milk, canned
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg (ground) on top
  • 1/2 teaspoon Cumin
  • 1/2 cup Pumkin Seeds
  • to taste Pepper
  • to taste Salt
Directions

Coconut milk topping-
1.) Use canned coconut milk, it’s much thicker than other varieties. From past experience, I have learned that the brand you use really matters. Thai Kitchen brand produces the thickest, creamiest results, in my opinion.
2.) Place in refrigerator overnight for best results, if short on time- at least one hour.
3.) Stop.

4.) Go to the second section- making the soup
Making the soup-
5.) Thinly grate the one clove garlic
6.) Thinly slice ginger
7.) Use a mixer, and pulse together the pumpkin, vegetable broth, garlic, ginger, cumin, salt, and pepper. Blend together at least 60 seconds.
8.) Remove mixture and place in saucepan
9.) Heat to a boil then quickly tune down to simmer, uncovered, for an additional 20 minutes.
10.) Place pumpkin seeds on a baking sheet, season with salt and pepper
11.) Pre-heat oven to 400F, and bake seeds for 10-15 minutes (smaller ones will take less time). Check after ten minutes.
Finish Topping-
12.) Remove the can of coconut milk from the refrigerator.
13.) Turn the can upside down. Open and drain excess liquid. This is very easy, the solid portion separates from the water, all you have to do is turn the can over and pour the water out.
14.) Place the ½ cup of coconut milk (cream) in the blender and blend for 90 seconds.
15.) Ladle soup into bowl.
16.) Garnish with roasted pumpkin seeds
17.) Grate nutmeg, approximately ½ teaspoon, over the soup
18.) Place a dollop of coconut milk (cream) on top
19.) You can grate the nutmeg over the cream as well. I thought, aesthetically, that it looks better with the nutmeg grated over the soup, before the coconut milk. Feel free to grate either way, the taste isn’t effected, only the appearance
20.) Enjoy with your own homemade warm spiced pumpkin soup, perfect for one of the many upcoming gusty, stinging, bitingly cold autumn days.

Also by Alex: Cumin Garlic Hummus

Cherry Coconut Vegan Nutrition Bars

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Photo: Alex Kudukis

  • Pumpkin Soup
  • Pumkin Soup 2
  • Pumpkin Soup Close-Up
Alexandra Kudukis

Alexandra Kudukis

Alexandra Kudukis is a freelance journalist currently writing for Dirva, Draugas News, and Draugas Newspapers, contributing articles in both English and Lithuanian. She began her informal journalistic training at the tender age of four when she began attending concerts with her mother’s best friend Jane Scott, the premier rock music reporter for the Cleveland Plain Dealer. Everything she knows from the structure of a good article to conducting an engaging interview- including how to be gracious and kind even in the most difficult of situations, she learned from Jane. She has completed her first novel, a dynamic struggle of a woman letting go of childhood dreams while attempting to balance a horric home life and burgeoning career. Alexandra has also just completed her first full-length screenplay chronicling the young adult lives of children from Eastern European families, misfits trying (and failing) to find success as first generation Americans. She has an M.P.A. from Cleveland State University, which has provided her a broad base on which to base her career.Her blog details the trials and triumphs of an aspiring writer. She studied German and Russian as an undergraduate and loves to travel. Alexandra currently resides in Fountain Valley, CA with her animal companions, two cats Isabella and Victoria and Pierre, a rescue pigeon.
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allergen free comfort food fall vegan recipes pumpkin gluten-free soup

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