Vegan Sandwich Recipes: TLT Club Sandwich

September 21, 2015
You know those days you're really craving a loaded, deli-style sandwich with creamy spreads and gourmet ingredients? Well, now you can make that sammy at home with your favorite vegan ingredients. Roasted red pepper hummus, vegan mayo, and avocado put the club is in this simple tempeh-lettuce-tomato sandwich.
Vegan Sandwich Recipes: TLC Club

Vegan Sandwich Recipes: TLT Club Sandwich

Recipe Type: Hearty Entrees Sandwiches
utensils YIELDS 1 sandwich
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  • 2 slices whole grain sourdough
  • 1/3 block tempeh
  • 1 tbsp soy sauce
  • 1 tsp maple syrup
  • 1 tsp turmeric
  • to taste cayenne pepper
  • 3 vine-ripe tomatoes
  • 1/2 avocado
  • 1 tbsp roasted red pepper hummus
  • 1 tbsp vegenaise
  • 2 leaves romain lettuce
  • 1 tsp coconut oil
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1. In a shallow tupperware container, combine soy sauce, maple syrup, turmeric, and cayenne pepper. 2. Chop tempeh into thin (1/4 inch) slices and allow them to marinade in the soy sauce mixture for about 5 minutes. 3. Chop tomatoes, avocado, and lettuce. 4. Toast bread. 5. Heat 1 tsp of coconut oil over medium heat and add the tempeh. Cook until the tempeh browns (about 2-3 minutes on each side.) 6. Allow tempeh bacon to cool then assemble sandwich. I did bottom bread, vegenaise, avocado, tempeh bacon, lettuce, tomato, roasted red pepper hummus, top bread.
More vegan lunch ideas: 5-Minute Rainbow Carrot Chickpea Salad
10-Minute Mexican Lunch Bowl
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___ Photo: Christina Ramirez

Christina credits adopting the vegan lifestyle as the single most profound shift in her life. She went on Weight Watchers for the first time in 7th grade; she struggled with eating habits and weight issues until college, when she finally decided to take her health seriously. Veganism has helped Christina maintain a healthy body weight and achieve peace with her body. She believes veganism is what led her to become the energetic, go-getter, healthy, holistic person. Follow Christina on Pinterest @vegannugget and Instagram @christinaramireznyc.


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