- 2 slices toasted bread
- 1 mashed avocado
- 1/2 apple, thinly sliced
- 2 tablespoons toasted walnuts
- handful microgreens (optional)
- 1 teaspoon maple syrup
- 1 teaspoon hemp hearts
- 1/2 squeezed lemon
- Himalayan Sea Salt
2. While the walnuts are baking, prepare your toast ingredients. Thinly slice one apple (I prefer Opal, Honeycrisp, or Pink Lady) and toss with lemon juice if waiting to assemble to prevent from browning. Score your avocado with a knife, squeezing lemon juice into each half and add a dash of Himalayan sea salt and set aside.
3. When walnuts are done, assemble your toast by scooping out avocado flesh and smashed onto the toast with a fork. Top with sliced apples, toasted walnuts, and a drizzle of maple syrup. Garnish with hemp hearts and microgreens if desired.
Also by Lauren: Gluten-Free Butternut Squash Pesto Pizza
Related: Cream Cheese Stuffed French Toast
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Photos: Lauren Kirchmaier