Post-Halloween Pumpkin Miso Soup (Use Those Leftover Pumpkins!)

November 2, 2022
Now that Halloween is over, you probably have lots of pumpkin leftovers. I love roasting them and processing them into a puree—freezing and stocking some up for any pumpkin recipes I’ll make (*ehem* 'cause Thanksgiving is coming!) or save it for this fusion pumpkin soup. With the balance of sweetness coming from the pumpkin and the umami taste from miso, it’s definitely a marriage made in heaven. Here’s the recipe:
pumpkin miso soup in a pot

Post-Halloween Pumpkin Miso Soup (Use Those Leftover Pumpkins!)

Recipe Type: Soups and Stews
utensils YIELDS 4–5 servings
herb graphic for recipe card
  • 2 small pumpkins
  • 1 onion (chopped)
  • Half a whole garlic
  • salt and pepper
  • 1 thumb of ginger (peeled)
  • 2-3 cups of vegetable stock
  • ¼ cup coconut cream (reserve 1 tbsp for later)
  • 1 tbsp of sesame oil
  • 1 tbsp of miso paste
  • black sesame seeds
  • 4 tbsp olive oil
        graphic for recipe card


1. On a chopping board, cut your pumpkins into half and scoop out the seeds and fiber. You can use any smallish pumpkin such as sugar pie pumpkin or kabocha squash.

2. Transfer them onto a lined baking tray, either facing down or upwards (I find that facing down helps make the pumpkin even softer—I guess the middle part of the pumpkin creates a gap in between to help absorb the moisture even more but both ways work).

3. Drizzle with some olive oil alongside your chopped onion and garlic. 

4. Sprinkle some salt and pepper to season and bake at 170c for 30–45  minutes (depending on your oven) until your pumpkins are fork-pierced soft. 

5. While waiting, peel your ginger—I like using a teaspoon. 

6. Next prepare your blender and a pot on site.

7. When everything is baked, pop everything into the blender and add your vegetable stock gradually cup by cup until you reach your desired consistency. 

8. Then place the puree into the pot and bring to a low simmer. 

9. Add your miso paste and stir until dissolved. 

10. Top your soup with the reserved coconut cream, drizzle around with some sesame oil and sprinkle some black sesame seeds and enjoy! 


– I like keeping the scraps of the vegetables such as the fiber and seeds of the pumpkin, the skin of the onion and garlic and the peels of the ginger and freeze them in a bag until it is fully packed to make my own vegetable stock (simply just bring them to a low simmer covered with water for 30 minutes or longer if you want more depth of flavor to your stock). 

– If you don’t have coconut cream, you can also use coconut milk and add it according to your taste buds.

– If you want more miso taste, add 1 more tbsp of miso paste but I find 1 tbsp is enough for me as I don’t want it to overpower the pumpkin taste who is the star of this soup! 

– Feel free to play around with your toppings, either add some chopped spring onion or simply add some coriander leaves for a more minimalistic look. Or play around with the coconut cream to create pretty swirls.

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Photo: Bel Faustino

Bel Faustino
Bel’s curiosity for healthy living started at a young age of 11. From mindful eating to exercise, she always had a sweet tooth struggle and her weakness are desserts. It then took her high school and uni days to find the balance to maintain the healthy lifestyle yet enjoy desserts in a more guilt-free way and veganizing them seems the way to do it. Obsessed with always finding healthier alternatives, she hopes to recreate her favorite non vegan treats and share her recipes through her culture (Filipina born in Macau, S.A.R., China), lifestyle, childhood memories and travels (Southeast Asia, USA, Mexico, UK and more to come!). Follow her journey in Instagram @belbrosasfaustino.


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