GF Vegan Greek Chickpeas on Toast

September 24, 2020
A quick and easy breakfast recipe. It also happens to be very nutritious. Half a portion contains 15 g of protein, which is approximately 1/3 of your daily recommendation.
greek chickpeas on toast on a white plate with a fork

GF Vegan Greek Chickpeas on Toast

utensils YIELDS 1
herb graphic for recipe card
  • 1 tbsp olive oil
  • 1/2 small shallot, finely diced
  • 1 clove small garlic, minced
  • 1/4 tsp smoked paprika powder
  • 1/4 tsp cinnamon powder
  • to taste salt, pepper
  • 1 large tomato, peeled, diced
  • 1 cup coocked chickpea
  • 1-2 slices crusty gluten free bread
  • to garnish fresh parsley
  • to garnish olives, halved
  • 1/4 tsp sugar
        graphic for recipe card


1. Heat up the olive oil in a pan over medium heat.

2. Add shallots and fry gently, stirring frequently, until almost translucent. Add garlic and fry until shallots are completely translucent and garlic is softened. Add all the spices to the pan. Mix them into the onion and garlic mixture and fry off gently for 1-2 minutes stirring the whole time. Add chopped and peeled tomato to the pan with a couple of tablespoons of water. Simmer on low-medium heat until the sauce has thickened.

3. Mix in cooked chickpeas and let them warm through in the sauce. Season with salt, sugar and black pepper.

4. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives.

Get more like this—Sign up for our daily inspirational newsletter for exclusive content!


Photo: Imola Toth

Imola is a Hatha and Ashtanga yoga teacher, tree planter and writer and editor of Raised by the Wolf, an online magazine for Wild Women, with a passion for exploring and life outdoors. Originally from Hungary but currently planting trees and rewilding the enchanting forests of France. Hop over to RBTW magazine, and blog and follow her on Instagram @yogiraisedbythewolf


always stay inspired!