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Food | Recipes

Summer White Bean Salad

I very rarely turn my oven on in the heat of the summer. I’m sure a lot of you feel the same way! The beautiful thing about eating whole, plant-based foods is that you can get by without an oven and simply enjoy them for what they are. Raw, crunchy, and bursting with nutrients. One of my go-to fast, easy, and inexpensive summer dishes is a bean salad. This one in particular is vibrant in color, packed with protein, and tangy. Enjoy it as your lunch or as a side with dinner. It’s also great for any late summer parties or cookouts. It is truly a dish that everyone will enjoy.
Summer White Bean Salad

Summer White Bean Salad

Recipe Type: Appetizers Salads
YIELDS8-12 servings
PREP TIME
COOK TIME
TOTAL TIME
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  • 2 cans cannellini beans
  • 1 cup cherry tomatoes, sliced in half
  • 1/2 cup corn
  • 1 small sweet onion, sliced thin
  • 2-3 celery stalks, sliced thin
  • 1 carrot, shredded
  • 1 cucumber, diced into cubes
  • 3-4 bok choy leaves, sliced thin
  • 1/4 cup apple cider vinegar
  • 2-3 tablespoons olive oil
  • Dash of onion powder
  • salt and pepper to taste
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Directions

1. Drain and rinse beans. Add to a large bowl. 2. Add your sliced tomatoes, corn, onion, celery, shredded carrot, bok choy, and cucumber. 3. Add apple cider vinegar, olive oil, onion powder, salt, and pepper. Give it a quick toss until everything is coated. Add more salt/pepper as needed (to your preference). 4. Cover and refrigerate before serving (or enjoy immediately!)

Related: Vegan Pasta Salad With Asparagus, Chickpeas & Blistered Tomatoes

Warm French Potato Salad with Tempeh

Vegan Taco Salad With Blood Orange & Black Beans

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Photos: Bianca Cimini

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