Balance, Top Picks, Wellness

The Book List: 5 Must-Read Books for Vegans

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5 Must-read books for vegans

When I first became vegan, I was overwhelmed with the veritable mountain of information that existed around eating a plant-based diet and living a compassionate lifestyle. Some resources were helpful, while others were tremendously misleading. I discovered websites propounding a correlation between veganism and weight loss; I gawked at the towering shelves of vegan and vegetarian cookbooks in the store; I watched provocative movies like Forks Over Knives and Earthlings, which only served to reinforce my commitment to my new lifestyle. With so many statistics, erroneous claims, and biased sources, it can be difficult–and sometimes intimidating–to realize one’s aspirations. Thankfully, you don’t have to look any further: for newly branded vegans (and seasoned vegans looking to expand their literary repertoire), I recommend these 5 essential books to add to your collection:

1. The China Study by T. Colin Campbell, PhDchinastudy

Heralded by The New York Times as “the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease,” The China Study is a fantastic primer into the politics surrounding federal health regulations and the preponderance of cancer, diabetes, and obesity. Dr. Campbell, a professor at Cornell University, presents the results of a 20-year study conducted by the Chinese Academy of Preventative Medicine, which examined morality rates from chronic diseases across 65 counties in China. Importantly, the book maintains that a distinct correlation exists between increased blood cholesterol levels and the prevalence of “Western” diseases within the country. This book is perfect for anyone who is looking for empirical evidence in favor of a plant-based diet.

2. Animal Liberation by Peter Singer

AnimalLiberation  A stark contrast to The China Study, Peter Singer’s Animal Liberation explores the maltreatment of animals    from a utilitarian perspective. According to Singer, the concept of suffering is not something that impinges on  humans alone; animals are equally capable of experiencing pain and psychological distress. To this end, the  author argues that animals should be afforded the same rights as humans. Animal Liberation is often seen as  the impetus for the modern animal rights movement, and it is still referenced today as required material for  individuals interested in utilitarian animal rights principles. On a personal note, I recently attended a lecture by  Peter Singer at Harvard–while I found the content very basic, it would be a perfect introduction for the newly  vegan.

3. Veganomicon by Isa Chandra Moskowitz and Terry Hope Romeroveganomicon

Often regarded as the vegan bible, the brainchild of superstar team Isa Chandra Moskowitz and Terry Hope Romero is not to be missed. This tome features 250 tantalizing vegan recipes, in addition to full color photos and accessible meal plans. And really, who wouldn’t pick up this book when its recipes include Blueberry Corn Pancakes, Chickpea Cutlets (a personal favorite!), Autumn Latkes, Asparagus and Lemongrass Risotto, and Chocolate Hazelnut Biscotti? For vegans with addition dietary restrictions, Veganomicon has you covered: the cookbook includes soy-free, gluten-free, and low-fat options. So, whether you’re hosting an elegant soirée or crafting an impressive Valentine’s dinner for that special someone, this book will fit all your needs.

veganforlife4. Vegan for Life by Jack Norris, RD and Virginia Messina, MPH, RD

It’s never easy to make a drastic lifestyle change, but when that change involves one’s health and well being, it becomes critical that he or she be informed. Vegan for Life is a comprehensive plant-based nutrition guide that includes descriptions of essential vitamins and nutrients, debunks common myths, and discusses which foods are optimal for obtaining protein and calcium. The book also offers a six-step nutrition plan for persons new to a vegan diet. If you are a woman, you might also be interested in purchasing Messina’s most recent book titled Vegan for Her, which addresses all things specific to women’s health and maintaining a vegan diet.

 

5. Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazierthrive

Have you ever received the ‘ole “I could never be vegan because all vegans are skinny, and I don’t want to lose my muscles” excuse? Let Brendan Brazier disabuse that argument. A former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, Brazier is at the forefront of all things related to plant-based fuel. In his book, Brazier highlights whole foods that contribute to maximum energy and efficient athletic performance. Thrive also features a 12-week meal plan, over 100 allergen-free recipes, an exercise plan, and a guide to making your own energy gels, sports drinks, and recovery foods. No more need for Gatorade and Clif shots!

What books are essential in your vegan library?

 Also by Molly: Why I Exercise 300+ Days a Year

Photo Essay: Vegan Dining in Arizona

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Photo: Erik Ferdinand via Flickr

Molly Lansdowne

Molly Lansdowne

Contributing Editor at Peaceful Dumpling
Contributing Editor Molly Lansdowne lives in Boston, Massachusetts. In her free time, she enjoys writing, practicing yoga, and traveling around New England. Follow Molly on Pinterest @bostonvegan and Instagram @molly_lansdowne.
  • Tracy Hersh

    Thanks!!! I’ve read a LOT of books on going vegan, but you had three on here I hadn’t read! I’ll definitely check them out. Here is my list of favorites! I have them pinned! http://www.pinterest.com/planteaters/books/

    • Molly Lansdowne

      All great picks! I just followed your board. Thanks for reading 🙂

  • Chelsea Ihnacik

    Awesome list! My favorites are: The China Study, The Starch Solution (John McDougall), The Forks Over Knives Cookbook, Vegan Nutrition (Gill Langley), and The No Meat Athlete Cookbook

    • Molly Lansdowne

      I’ve heard really good things about the No Meat Athlete Cookbook. Thanks for reading!

  • Teresa Grande

    Thanks for all of your great info!!
    i loved “Skinny Bitch”, by Rory Friedman, “The Kind Diet”, by Alicia Silverstone”, Finding Ultra”, by Rich Roll, “My Beef with Meat”, by Rip Esselystein as well as his other book, “The Engine 2 Diet”, and finally, as a raw vegan myself…. “The 80/10/10 Diet”, by Dr. Doug Graham. All Staple Books in my House:)

    • Molly Lansdowne

      I love “The Kind Diet”! Such a gentle approach and amazing, simple recipes. Thanks for reading!

  • pattianne pascual

    One of my favorites (out of print but available used) “what’s wrong with eating meat? “(amanda marga publisher)

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