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Food | Recipes

Better Salad: Creamy Oil-free Cumin Dijon Dressing

I am always looking for an excuse to use cumin, one of my favorite spices. This dressing also includes nutritional yeast, my go-to substitute for “cheesy” flavor.

 nutritional yeast

A note about nutritional yeast: Also known as Saccharomyces cerevisiae, nutritional yeast does not cause or exacerbate candidiasis (a type of yeast infection) like Candida albicans, another species of yeast. This yellow, gluten-free powder is a complete protein and contains zinc, selenium, magnesium, manganese, and copper, among other key minerals.  Additionally, nutritional yeast is a good source of B-complex vitamins—including the somewhat elusive B12. According to Dr.s Campbell of The China Study, B12 is one of the few vitamin supplements vegans may require.

mary hood cumin dijon dressing

Oil-Free Cumin Dijon Dressing

Ingredients:

Yields roughly 2/3 cup

 

¼ cup filtered water
2 tbls. raw apple cider vinegar
2 tbls. nutritional yeast
1 tbl. low sodium tamari (or soy sauce)
1 tbl. almond butter (preferably raw)
2 tsp. Dijon mustard
½ tsp. ground cumin
¼ tsp. ground coriander

 

Whisk all of the ingredients together.

 

P.S. While taking notes on this recipe, I used RecipePad, an iPad app that helps you jot down and organize your own recipes.

 More from Mary: On Being Gentle

Happy Banana Almond Milkshake

Photo: FreePeople; Mary Hood

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